20 foods that help boost immunity! Eat the rainbow
We can all find things we are willing to eat on this list
Always choose best quality available, it really matters.
1. Citrus , apples , pears
2. Red bell peppers, spicy peppers
3. Broccoli , cabbage, Brussels sprouts
4. Spinach, kale, collard greens, watercress, arugula, endives & other leafy greens
5. Avocado
6. Sweet potatoes, carrots, squash
7. Tomatoes
8. Mushrooms
9. Garlic
10. Ginger
11. Chickpeas (garbanzo beans), black beans, lentils, peas & other legumes
12. Yogurt, kefir
13. Turmeric
14. Eggs
15. Nuts & seeds
16. Apple cider vinegar
17. Seafood
18. Kimchi, Sauerkraut, pickles & other fermented foods
19. Dark chocolate (over 70% cacao)
20. Green tea
#inthekitchenwithnora
