Services

Cooking Classes

  • Small & Large Groupย 
  • Individual
  • Kids & Teens
  • Learn how to shop and meal prep for the week
[ld_course_list col=3 order="asc"]

Meal Consulting & Planning

Mattis tortor dolor vitae congue purus imperdiet aliquam ultrices nunc.

Recipe Development

Mauris in nibh purus magnis eget dui adipiscing eget ligula vitae.

Meal Prep

Eu quis etiam auctor aenean nisl ut odio ultricies massa orci mauris.

Browse by recipes

Dolor vitae congue purus mi imperdiet aliquam ultrices nunc.

What my clients say about me

What my students say about the courses

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Carly-Stein2
Carly Stein

Having the opportunity to be โ€œIn the Kitchen with Noraโ€ was an experience that I am so grateful for and will never forget! Nora is so knowledgeable about food and how it correlates to our overall health and well-being. She taught me how to turn a simple dish into a WOW meal. From something as simple as adding a different seasoning to my morning eggs that brought a different flavor profile to my plate or my personal favorite, her tips and tricks to make FREAKING FIRE roasted okra, roasted cauliflower and other vegetables- her creativity and enthusiasm in the kitchen will inevitably rub off on you. Donโ€™t be surprised when you find yourself getting excited by how many different vegetables, fruits, and plants you can fit into one meal! My favorite part about working with Nora is how much fun we had. If youโ€™re wanting to feel better in AND out of the kitchen- working with Nora is your guaranteed ticket. Thank you for everything Nora!! Georgia is SO lucky to have you!

Abrah-Shapiro2
Abrah Shapiro

Nora is a wellness goddess who completely transformed my eating habits with her wisdom and healthy culinary creations! My work brought me from Los Angeles to Fayetteville for an extended summer stay, and I knew I needed a better alternative than the fast-food wasteland surrounding me. After a warm and informative initial phone call, I completed Nora's meticulously crafted questionnaire to give her a sense for my food likes and dislikes as well as how adventurous I would be with trying new things. Armed with information (as Nora always is!), she skillfully customized well-balanced and delicious meals for me each week. My biggest takeaway was how fresh every bite tasted. Nora had explained to me that she cooks with organic ingredients from local farms or specialty grocery stores. Truly, the quality was exceptional! I'm still dreaming of her ahi tuna salads and the homemade dressing that went with it. Not only was I eating well, but I also noticed I was staying full longer after each meal and my energy level was consistently high. Snacking wasn't of as much interest and I was craving less processed sugar. Her fruit salads, yogurt parfaits, and sublime baked pears were filling that void for me. Nora would still be cooking for me today if she was here in LA, but in her absence, I've been incorporating her wisdom into my routine. I've elevated my diet with fresh farmers market produce and keep an eagle eye for inflammatory ingredients in any packaged foods. Nora is also wonderful about responding to my texts asking for guidance while I'm choosing between items at the grocery store! She's an absolute gem who genuinely wants the best for her clients. If you live close enough to enjoy her food, I am jealous and couldn't recommend her more!

testimonial3
Cheryl Johnson

Hands down, Noraโ€™s Kitchen has made all the difference in my weight loss and wellness journey. For the last 8 months Nora has taught me how to think differently about eating and preparing food. Her cooking classes are so much fun! I learned how to make simple, healthy dishes with the ingredients that I already had at home. The food we cooked was flavorful and quick to fix. Nora has a wealth of knowledge about food, nutrition, and the latest research about wellness and health. Hereโ€™s what I learned from Nora:
ยท Itโ€™s healthy to eat a variety of foods.
ยท The quality of the ingredients makes a difference. Read labels.
ยท Eating healthy does not have to be difficult or boring.
ยท Meal prep is the key to staying on track with my eating plan.
Someone once said, โ€œThe journey of a thousand miles begins with one step.โ€ I took my first step in my fitness journey on July 4, 2022 with strength training and a healthy eating plan. Thanks to Nora, I was not hungry or bored with the eating plan. Not only have I lost weight, but I have not gained it back. If you are looking for a way to eat healthy and maintain or lose weight, Nora can help you. If you are looking to learn about nutrition and how to cook healthy meals with a busy schedule, I highly recommend that you talk to Nora. She has a lot of different ways to help you reach your goals including preparing delicious meals for you!

Carol-Parrish
Carol Parrish

A Day in the Kitchen with Nora is a day of Food Sushine!!! She truly is passionate about your well being, and expresses it through knowledgeable and loving preparation of wholesome cuisine.

โ€œJusto vestibulum risus imperdiet consectetur consectetur pretium urna nibh augue etiam risus accumsan volutpat urna, eu semper enim, est aliquam laoreet urna fringilla viverra.โ€

Olivia Holmes

โ€œUllamcorper enim at amet eget faucibus morbi ornare feugiat posuere blandit donec sit quis lectus eget faucibus scelerisque cras duis.โ€

Julia Moore

"Semper duis tellus orci nulla nibh elementum purus, pretium facilisi vel eget amet, sit diam lacinia tempus tristique euismod viverra fusce risus euismod amet."

Roberto Lopez

"Vitae erat pretium, interdum et, massa, nunc rutrum at lectus lectus aenean etiam nulla nibh ipsum commodo eu nibh scelerisque pharetra, sem netus risus."

Maria Anna

The latest from the kitchen

Open faced veggies omelette with feta, avocado & smoked salmon - a quick & easy meal that is nutritionally dense & suitable for any time of the day: breakfast, lunch or dinner. ๐Ÿ˜‹ 

Farm fresh eggs ๐Ÿฅš are one of the healthiest sources of protein you can enjoy. Dish contains 10-12 plants towards your weekly 30 goal. 

Recipe: 

Makes 2-3 servings 

Ingredients:
- 6 farm fresh eggs 
- 1/2 medium red onion 
- 2-3 garlic cloves 
- 2-3 small sweet red peppers 
- 6 spears of asparagus 
- handful of fresh collards 
- handful of Asian greens or spinach 
- 1/2 cup cherry tomatoes 
- 1-2 tbsp pasture raised butter or ghee/EVOO 
- brined feta cheese (optional)
- 1 avocado (optional)
-  smoked salmon/lox (optional) 
- garlic & herb spice mix (salt free) 
- kosher/sea salt 
- black pepper 
- Everything But The Bagel seasoning (optional) 
- fresh or freeze dried herbs - parsley, dill, basil or cilantro (optional) 

Wash, pat dry & chop the veggies. Crack the eggs. 
Melt 1-2 tbsp butter in a sautรฉ pan over medium heat. Sautรฉ the onion first for 3-4 mins., then add the peppers & garlic. Sautรฉ for 2-3 & add the asparagus. The greens go in last. 
When greens start wilting, season everything lightly with garlic & herb, salt & pepper. Add the whisked eggs and lower the temperature to medium-low. Season the eggs & cover pan. Cook for 3-5 minutes & top with crumbled feta, cut tomatoes & fresh herbs. Finish cooking eggs watching so they donโ€™t overcook. 

Cut omelette into pie slices and top with avocado sprinkled with Everything But The Bagel seasoning & smoked salmon. 

Enjoy! 

#inthekitchenwithnora #farmfresheggs #omelettes
Chicken & Okra Stew - with aromatic Caribbean curry spices, this is the perfect dish for a rainy evening - comforting & nutritious! 17-20 plants just in this dish towards your weekly 30 goal ๐Ÿ˜‹๐Ÿฒ

Recipe:

Ingredients (4 servings): 
- 4-6 pasture raised chicken thighs or 3-4 breasts 
- 12 oz. fresh okra 
- 2/3 red bell pepper 
- 2/3 orange bell pepper 
- 3-4 sticks of celery 
- 1 medium sweet or red onion 
- 6 cloves of garlic 
- 4-5 medium carrots 
- 1.5-2 cups of cubed butternut squash (you can use frozen version) 
- 4 cups low sodium organic chicken stock 
- 1 can Black Eyed Peas 
- 1 can diced fire roasted tomatoes 
- 2 tbsp extra virgin olive oil 
- 1 tsp coriander 
- 1-1.5 tbsp Caribbean mild curry powder 
- 1/2 tsp turmeric 
- 1/2-1 tsp cracked black pepper 
- kosher/sea salt 
- fresh parsley 
- fresh cilantro (optional) 
- 1-2 lemons 
- 1 cup ancient grains (optional) 

Wash & pat dry all veggies. Finely chop the onion, mince the garlic, chop the peppers, celery, carrots & okra. If using fresh butternut squash, trim ends, peel & cube. 

In a Dutch oven, over medium-high heat, warm 2 tbsp of EVOO. Sautรฉ first onion for 5 mins. Add the peppers, celery & garlic next & sautรฉ for another 3-5 mins. Add the okra next, stir well. 

Cook for a couple of mins & add chicken. Nestle it between veggies ensuring chicken has direct contact with the pan. Sear for 3-4 mins per side. 

Once you flip the chicken over, add the sliced carrots. Season everything well with salt, pepper, turmeric, coriander & curry powder. Cook for 5-7 mins & add the chicken stock, diced tomatoes & butternut squash. If using fresh, add it when you add the carrots. 

Bring to a boil & lower heat to low. Simmer, covered, for approx. 2.5-3 hours. When stew is 20-30 mins from being done, pull out the chicken & shred it. Add the chicken back to pot, add drained & rinsed Black Eyed Peas, fresh herbs & juice of 1- 1.5 lemon. Stir well. Taste & adjust seasoning, if needed. 

If you want it to be a heartier meal, add ancient grains to pot (cook those separately while stew is simmering). 

Serve with more fresh herbs & lemon juice. 

Enjoy! 

#inthekitchenwithnora #chickenokrastew
Like @q_the_coach likes to say: โ€œWe can master anything in life as long as we are INTENTIONAL about what we want to master.โ€ You can definitely eat healthier & feel better as a result! Every day, be intentional with your food choices. Aim to eat as many different plants as you can; your gut, your brain & your heart will thank you! 
We went to Country Gardens Farm this morning to pick up some starts for our garden & grabbed some freshly baked multigrain sourdough (yes, you can enjoy bread periodically, if freshly baked, especially sourdough) + some beautiful mixed greens. I decided to make avocado ๐Ÿฅ‘๐Ÿณ๐Ÿฅ–๐ŸŒฑtoast & a salad for breakfast/lunch (since we fasted this morning). I incorporated seeds & several herbs to ensure every bite was as nutritious & delicious as possible. ๐Ÿ˜‹
Want to learn more? Letโ€™s schedule a consultation or a class. DM me for details. 
#inthekitchenwithnora #eathealthybehealthy #guthealth
Chicken White Bean Chili in Dutch Oven - bursting with flavors, full of healthy plants (20-22 just in this dish!) & easy to make! ๐Ÿฅ˜

Recipe:

Ingredients (for 4 servings): 
- 4 large pasture raised chicken thighs ๐Ÿ—
- 1 medium-large onion ๐Ÿง… 
- 6 larger cloves garlic ๐Ÿง„ 
- 1 1/2 green bell pepper ๐Ÿซ‘ 
- 2 small cans (4 oz) mild green chilies 
- 1 can (10 oz) diced tomatoes ๐Ÿ… & green chilies ๐ŸŒถ๏ธ 
- 1 can (15 oz) Great Northern Beans 
- 1 can (15 oz) Cannellini Beans 
- 1 can (15 oz) Pinto Beans ๐Ÿซ˜ 
- 4 cups organic low sodium chicken bone broth/stock 
- 1-2 limes 
- 1 tbsp cumin
- 1 tbsp coriander
- 1/4 - 1/2 tsp smoked chipotle 
- 1 tsp garlic powder 
- 1/2 tsp paprika 
- 1 tsp turmeric 
- 1/2 tsp black pepper 
- 1 tsp oregano ๐Ÿƒ
- 1 -1 1/2 tbsp kosher/sea salt (to taste) 
- 2 tbsp extra virgin olive oil 
- 1 tbsp apple cider vinegar 
Toppings:
- 1/2 lime (to taste) 
- fresh cilantro or parsley ๐ŸŒฟ 
- shredded lettuce 
- sweet peppers ๐ŸŒถ๏ธ 
- radishes 
- scallions ๐ŸŒฑ
- jalapeรฑos 
- shredded cheese ๐Ÿง€ (optional) 
- sour cream @good_culture 
- avocado ๐Ÿฅ‘

Wash & pat dry all veggies. Take out chicken thighs & bring to room temp. Pat dry & season them with salt & pepper.

Finely chop the onion, green peppers & garlic. Heat up EVOO in Dutch Oven over medium heat. Add the onions & sautรฉ for 3-5 mins. Add peppers & garlic next. Cook for 2-3 mins & then add the chicken thighs. Sear for 3 mins on each side. 

Add green chilies & diced tomatoes to the pot. Rinse & add the beans. 

Add the bone broth, apple cider vinegar, salt, spices & dried herbs. Bring to a boil, then turn heat to low & simmer for 2-4 hours. 2 hours will be sufficient but I chose to cook mine a little longer for a more robust flavor. 

When chili is done, take out the chicken thighs & add the juice of 1-2 limes to the broth. Let the chicken cool down for a moment, then remove the skin & bones and pull apart the meat. Add the shredded chicken back to the pot. Stir well & taste. Adjust seasoning, if needed. 

Serve topped with shredded lettuce, cheese, radishes, scallions, sweet peppers & jalapeรฑos, fresh cilantro, avocado, sour cream & more lime (all to taste). 

Enjoy! ๐Ÿ˜‹ 

#inthekitchenwithnora
For those of you who have asked me about books ๐Ÿ“š on healthy eating/cooking, here are some of my favorites: 

- This is Your Brain on Food by Dr. Uma Nairobi 
- The Obesity Code & The Diabetes Code by Dr. Jason Fung
- Women, Food, and Hormones & The Hormone Cure by Dr. Sara Gottfried 
- Food for Life by Tim Spector 
- Salt Fat Acid Heat by Samin Nosrat 

What are some of your recommendations? Please share below! 

#inthekitchenwithnora #readmorebooks #goodreads
Chicken & Vegetables Stew for a cold ๐Ÿฅถ day - super easy (the crock pot does most of the work), nutritious & delicious ๐Ÿ˜‹ 

Recipe: 

Ingredients (4 large servings):
- 8 boneless, skinless pasture raised chicken thighs ๐Ÿ—
- 1 large eggplant ๐Ÿ† 
- 1-2 turnips 
- 5 carrots ๐Ÿฅ• 
- 3 celery sticks ๐ŸŒฑ
- 1 medium red onion ๐Ÿง… 
- 6-8 garlic cloves ๐Ÿง„
- 1 1/2 cup of roasted red peppers ๐ŸŒถ๏ธ 
- 1 cup Kalamata olives ๐Ÿซ’ 
- 1 can @muirglen organic diced fire roasted tomatoes ๐Ÿ… 
- 2-3 tablespoons extra virgin olive oil 
- Italian (marjoram, parsley, basil, rosemary, thyme, oregano, savory & sage) fresh &/or dried herbs ๐ŸŒฟ 
- garlic powder 
- turmeric powder 
- black pepper 
- kosher/sea salt 
- @good_culture sour cream (optional) 

Clean all veggies, pat dry & chop them. Rub bottom of crock pot with some EVOO & layer the chicken thighs. Drizzle them with some EVOO & season well. Add the sliced roasted peppers, celery & olives. Add the red onion & garlic. Toss the rest of the veggies with some EVOO & season well. Add them to the crock pot. Top with the can of tomatoes & more herbs. 

Cook on low for 2 hours & high for 4 hours. The chicken & veggies will release their juices so no need to add any water or stock. 

Stir well once done. The chicken will fall to pieces it will be so tender and will mix in with everything else. Serve with more fresh herbs, a little sour cream &/or crusty freshly baked bread/wild rice (optional). 

Enjoy! 

#inthekitchenwithnora #chickenstew #chickenvegetablesstew
Some of you have asked me about protein shakes and if I drink them. The answer is yes, I typically have a protein shake right after I strength train ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ to help feed my muscles. I lift on average 4-6 days a week as part of my workout regiment to ensure I stay strong as I age & protein is essential for maintaining &/or increasing muscle mass. 

I believe it is important to use a quality, clean protein powder. I also put collagen peptides in the shake, unsweetened cocoa powder, banana & unsweetened peanut or almond butter. My exact recipe for 1 person (pictures are for 2 servings):

- 1 scoop grass fed whey protein powder 
- 1 scoop collagen peptides 
- 1/2 scoop unsweetened cocoa 
- 1/2 banana ๐ŸŒ 
- 1/2 tablespoon unsweetened organic peanut/almond butter 
- 8 oz unsweetened organic almond milk 

#inthekitchenwithnora #proteinshake #proteinshakerecipe
โ€œMฤƒmฤƒliga cu Brรขnza & Ouโ€ - Polenta with Cheese & Egg ๐ŸŒฝ๐Ÿง€๐Ÿฅš - my take on a traditional Romanian ๐Ÿ‡ท๐Ÿ‡ด dish - creamy, cheesy, comfort food that makes for a great dinner, or breakfast, on a winter day. 

Recipe (makes 4-6 servings):

Ingredients:

Polenta: 
- 1.5 cups of @bobsredmill organic yellow corn polenta ๐ŸŒฝ
- 4 cups whole grass fed organic milk ๐Ÿฅ› 
- 3 cups filtered water 
- 8 oz package of fresh mozzarella pearls @belgioiosocheese (in Romania we usually use a combination of sheep cheeses) 
- 1 cup aged sharp cheddar ๐Ÿง€
- 1/3 cup Parmesan (optional) ๐Ÿง€
- 6 eggs ๐Ÿฅš
- 1.5 cups whole Greek yogurt 
- 2 tbs pasture raised butter ๐Ÿงˆ 
- 3 cloves of garlic ๐Ÿง„ 
- sage ๐Ÿƒ
- rosemary ๐ŸŒฟ
- thyme ๐ŸŒฑ
- sea salt ๐Ÿง‚
- black pepper 
- garlic powder 
- paprika 
Cauliflower:
- 1 head of purple cauliflower 
- 1 tbs extra virgin olive oil 
- sea salt 
- turmeric 
- black pepper 
- garlic powder
- chipotle powder 

Preheat oven to 475. Get the cauliflower going 1st. Rinse, pat dry, remove leaves. Cut heat into 1โ€ slices. Coat well with EVOO & season. Place on tray with parchment paper & roast for 25-30 mins until cauliflower starts caramelizing. 

In the meantime, make the polenta. Bring 3 cups milk, 3 cups water & 1 tsp sea salt to a boil in medium pot. Whisk in 1.5 cups of polenta & reduce heat to low. Cook approx. 5-7 min stirring frequently until liquid absorbed & creamy. In a small sautรฉ pan, sautรฉ sliced garlic cloves in 1 tbs of butter. Add the garlic & butter to polenta & stir. Remove from heat & let sit covered. 

Butter baking dish & pour in the polenta. Add a layer of the fresh mozzarella pearls. In a mixing bowl, whisk 1 cup milk + 1.5 cups whole Greek yogurt + 2 eggs. Pour over the mozzarella. Season with sea salt, black pepper, garlic powder, paprika & herbs. Add another layer of shredded cheddar & Parm. Crack 4 eggs on top & season all. 

Once cauliflower is done, lower heat to 425. Throw polenta on top rack for approx. 12 mins until egg whites cooked & cheese is melting & bubbling. 

Serve the polenta with the cauliflower & more fresh black pepper. 

Enjoy! ๐Ÿ˜‹

Leftovers can be refrigerated and enjoyed for breakfast/brunch. 

#inthekitchenwithnora #comfortfood
Japanese BBQ Flank Steak with Okra - easy, delicious & super quick dish you can make in an iron skillet that is a nice change from all the Thanksgiving food we will all be having this week ๐Ÿ˜ 

Recipe:

Prep time 5-10 minutes, cooking time approx. 10 

Ingredients:
- grass fed flank steak ๐Ÿฅฉ 
- okra ๐ŸŒฑ
- sweet peppers ๐ŸŒถ๏ธ 
- onion ๐Ÿง… 
- garlic ๐Ÿง„ 
- garlic powder 
- EVOO - I used a garlic infused version here 
- @bragg liquid aminos 
- fresh/dried herbs ๐Ÿƒ- I used @litehousefoods freeze dried salad dressing mix 
- Bachanโ€™s Japanese Yuzu BBQ Sauce @trybachans - this BBQ sauce is cold filled, absolutely delicious & the key ingredient to this dish! 

Clean & pat dry okra. Trim stem ends & slice in half lengthwise. Slice the red onion, mince the garlic, cut the sweet peppers in long strips. 
Thinly slice/shave the flank steak. 

Heat iron skillet over medium-high heat. Add the EVOO & place okra seeds face down. Sprinkle with garlic powder & cook for 3-5 minutes until edges start browning & crisping. 

Turn okra over, add the garlic, peppers & onions and continue sautรฉing for a couple of minutes. Drizzle with a little liquid aminos (lightly since the BBQ sauce is also salted). Add herbs. 

Add the shaved steak & sprinkle with a little more garlic powder & herbs. 

The steak, especially if thinly shaved, will cook quickly so donโ€™t step away. When steak almost ready, add the Bachan Yuzu BBQ sauce & finish cooking. 

Note: if you want more veggies, which I did, I cooked 2 batches. First batch of veggies, once done, I placed in a bowl & drizzled with a little Bachan Yuzu BBQ sauce while making the 2nd batch. I added the beef while cooking the 2nd batch & mixed all once 2nd batch was done. 

Plate and enjoy! ๐Ÿ˜‹

#inthekitchenwithnora #easydinnerideas #japanesebbqbeef #beefandokra #okrarecipes
Baked Red Pears ๐Ÿ- a delicious healthier bite of sweetness that you can enjoy as a breakfast or dessert ๐Ÿ˜‹ 

Recipe:

Ingredients:

- red pears (other types of pears ๐Ÿ or apples ๐ŸŽ can work well too) 
- coconut ๐Ÿฅฅ oil or grass fed butter ๐Ÿงˆ 
- cinnamon (you can use nutmeg, cloves, cardamom or other spices instead of or in addition too) 
- raw unfiltered honey ๐Ÿฏ 
- whole Greek yogurt 
- granola - I used @bobsredmill Maple Sea Salt here 
- shaved almonds (optional, you can use other nuts or seeds if you prefer) 
- dates or other dried fruit you may enjoy (optional) 

Preheat oven to 425. 
Wash, dry & halve pears. Scoop out the seeds. 
Coat the bottom of a baking dish with coconut oil or butter. I also rubbed some on the pears. Lay the pears face up. You can trim a little off the bottom of the pears if really round so pear halves lay well face up. 
Sprinkle pears with cinnamon. 

Bake on top rack for approximately 20-25 minutes until pears are soft, fragrant, they start releasing their juices & tops brown a little. 

While pears are baking you can get the rest of the ingredients ready: granola, shaved almonds, dried fruit, yogurt, honey. 
Whip the whole Greek yogurt with some honey so creamy and slightly sweet. You can add some cinnamon too if you want a more intense cinnamon taste to everything. 

Once pears come out of the oven, drizzle with honey and serve with the whipped yogurt, nuts, fruit & granola. Enjoy! ๐Ÿ˜‹

If you will not enjoy right away, once pears are baked, store them in an airtight container in the fridge. Reheat them and follow the rest of the steps. 

Let me know how you like them if you make them! 

#inthekitchenwithnora #healthytreats #bakedpears
Beef Stew ๐Ÿฅฉ๐Ÿง…๐Ÿง„๐Ÿฅ•๐Ÿ ๐Ÿฅ”๐Ÿ…๐ŸŒฑ๐ŸŽ๐Ÿƒ- a hearty, flavorful & nutritionally dense meal for fall that you can make in your crockpot ๐Ÿ˜‹

Recipe - 30 minutes prep, cooking time 7 hours on low in crockpot 

Ingredients: 
- grass fed beef stew meat ๐Ÿฅฉ ( I used 2 lbs for 4 large servings) 
- 1 medium onion
- 6-8 cloves of garlic ๐Ÿง„ 
- 2-3 stalks of celery 
- 2-3 heirloom tomatoes ๐Ÿ… (or you can use crushed/diced canned tomatoes ๐Ÿฅซ)
- 5 medium golden potatoes ๐Ÿฅ” 
- 2 medium sweet potatoes ๐Ÿ  
- 4 large carrots ๐Ÿฅ• 
- 2 apples ๐ŸŽ 
- 4 cups organic beef broth 
- 3/4 cup red wine ๐Ÿท 
- EVOO 
- 2 TBS Worcestershire sauce 
- kosher/ sea salt ๐Ÿง‚ 
- peppercorns & cracked black pepper 
- dried herbs: rosemary, thyme & bay leaf ๐Ÿƒ 
- fresh parsley ๐ŸŒฟ 
- fresh baked crusty sourdough bread ๐Ÿฅ– (optional) 

Clean & chop all veggies: finely chop onion & garlic, slice the celery, peel & cube potatoes, carrots & apples (approx. 1/2-1โ€), cut the tomatoes. 

Start by seasoning & browning the meat in EVOO (approx. 2-3 min per side) over medium heat, then add to crockpot. Sautรฉ the onions, garlic & celery in the same pan, season, add to crockpot. 

Add the wine, Worcestershire sauce, 
beef broth, potatoes, apples, carrots & tomatoes. Add the peppercorns, herbs (to taste, I was generous) & a little more kosher salt (to taste). 

Cook on low for 7 hours stirring occasionally until meat is super tender, veggies are fully cooked & sauce has thickened. 

When ready, sprinkle with rough chopped fresh parsley & serve with some fresh, warm, crusty bread. 

This dish keeps well in the fridge for 3-4 days. I store mine in quart sized mason jars ๐Ÿซ™ since they are airtight. 

Enjoy! ๐Ÿ˜‹

#inthekitchenwithnora #beefstew
Low Carb Quesadillas + Shrimp, Asparagus, Corn & Red Peppers ๐Ÿ˜‹
 ๐Ÿซ“๐Ÿฆ๐ŸŒฑ๐ŸŒฝ๐ŸŒถ๐Ÿง…๐Ÿง€๐Ÿƒ๐Ÿซ“
Easy, versatile, can be made ahead of time & kid friendly! 

Recipe: 

Variations:  chicken, pork, beef, fish, etc. Vegetarian - black beans, mushrooms, tofu. Veggies - broccolini, cabbage, spinach, zucchini, etc. Cheese - any good melting cheese (Colby, Monterey Jack, Cheddar, Gruyรจre, Swiss, Fontina, Provolone, Mozzarella, Havarti, Gouda etc.). Choose your herbs (cilantro, basil, parsley, oregano, rosemary, thyme, etc.) based upon the fillings to highlight the flavors.

Ingredients: 

- low carb tortillas ๐Ÿซ“ - I used Ole Xtreme Wellness large wraps @olemex_labanderita 
- wild caught Argentinian red shrimp ๐Ÿฆ 
- Gruyรจre & Jalapeรฑo Monterey Jack shredded ๐Ÿง€
- asparagus ๐ŸŒฑ 
- corn ๐ŸŒฝ (fresh/frozen) 
- peppers ๐ŸŒถ 
- red onion ๐Ÿง… 
- garlic/garlic powder ๐Ÿง„
- EVOO 
- kosher/sea salt
- chipotle/chili powder 
- cumin 
- dried oregano ๐Ÿƒ
- fresh cilantro ๐ŸŒฟ
- Good Culture sour cream @good_culture 
- Mateoโ€™s Salsa @mateos_salsa 

Preheat oven to 425. 

Clean & pat dry shrimp & veggies. Cut shrimp & asparagus into bite sizes, chop onion & peppers, mince the garlic. Rough chop the cilantro. Sautรฉ veggies & shrimp in EVOO over medium heat (add to pan in following order: onion, then garlic, then asparagus, red peppers & corn, then shrimp). Season all well & add the fresh herbs at the end. If you pre-make the filling, just add the fresh herbs when you add to tortillas. 

Lightly oil a sheet pan with EVOO. Place tortilla in pan & slide around so it gets coated with EVOO. On half the tortilla add layer of shredded cheese. Add the filling (donโ€™t layer too thick) & top with more cheese. Fold over tortilla so you form a half moon. Repeat process. 

Place in oven on top rack & bake for approx. 7-8 min. Flip tortillas over & bake for another 5-7 min. Take out, place on cutting board, let cool for a couple of min., then cut into triangles. Serve with your favorite salsa/dipping sauce +/- sour cream. 

If you are making these for meal prep, they will last for approx. 2-3 days in your fridge in an airtight container. 

Enjoy! 

#inthekitchenwithnora #healthyquesadillas
Farm fresh eggs ๐Ÿณ are an excellent source of protein & essential nutrients. Eggs can be eaten any time of the day, not just for breakfast. Here is a super nutritious meal (good protein + healthy fats + fiber) you can enjoy for breakfast, lunch or dinner, and feel confident you are doing something good for your mind & body! ๐Ÿ’›

Farm fresh eggs cooked in ๐Ÿณ extra virgin olive oil + roasted sweet potatoes ๐Ÿ , Brussels sprouts & okra tossed with olive oil, kosher salt, chipotle, paprika & garlic ๐Ÿง„ powder & cooked at 450 degrees in the oven (20-25 min for the potatoes, 20 min Brussels sprouts & 15-17 okra) + a side salad of butter leaf lettuce ๐Ÿฅฌ , red onion ๐Ÿง…& blue cheese ๐Ÿง€ lightly tossed with avocado oil, apple cider vinegar & kosher salt ๐Ÿฅ—

Want to learn more? Message me and letโ€™s set up a consultation. 

#inthekitchenwithnora
When you will have a physically demanding day & donโ€™t feel like eggs (which I love btw โค๏ธ๐Ÿฅš) for #breakfast - old fashioned oatmeal (NOT quick oats which are much more processed) + peaches ๐Ÿ‘, banana ๐ŸŒ, blueberries ๐Ÿซ, dates, flax seeds, a little granola for extra crunch & drizzle of raw honey ๐Ÿฏ 

#inthekitchenwithnora #breakfastideas #oatmealbowl
So I have officially been converted to a fan of OKRA!! ๐Ÿ’š๐Ÿ˜‹ ๐Ÿ’š

This most nutritious yet maligned vegetable used to be one of the very few items I used to say I disliked โ€œbecause it is slimyโ€. It was slimy because the person who made it for me the first time did not know how to cook it! ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ Thatโ€™s what @sowinlovefarm & @elevatefarmsllc kept telling meโ€ฆ (thank you ladies for your persistence & defense of okra goodness). ๐Ÿ˜

So, when my friend Aleta was kind enough to bring me some #okra from her garden, thank you, Aleta! ๐Ÿ™๐Ÿผ๐Ÿ˜Š; I decided it was finally time to give it a try. 

I looked up #okrarecipes & came across this one (included in the pictures) from @norufus - it was quick, easy & the flavors seemed up my alley. The only thing I changed (because I did not have smoked paprika, only regular) is to use chipotle powder to add smokiness & heat (vs. cayenne pepper). 

It turned out so good ๐Ÿ˜‹๐Ÿคค I almost ate it all immediately. Gave some to @q_the_coach to try (another former okra hater) & he loved it too! 

So, what I am saying is: 
1. If there are any healthy things you donโ€™t like, try a different method of cooking them. You may find yourself surprised to love them. ๐Ÿ’š
2. I am definitely planting okra next season! Lots & lots of okra. ๐Ÿ˜†โค๏ธ

#inthekitchenwithnora #okralove #okraloversunite #formerokrahater #okraisthebest #okraisgoodforyou #okraisdelicious #loveokra #keeplearning #keeptrying #keepcooking #changeisgood
Has anyone else tried grilling carrots? ๐Ÿฅ•๐Ÿ˜ Sooo good, sweet & savory! ๐Ÿงก

Did I mention how much I love my @greenmountaingrills pellet grill?! โค๏ธ

Grilled wild caught salmon on a bed of pearl couscous & grilled veggies tossed with a ginger honey lime liquid aminos dressing ๐Ÿคค 

Recipe: 

Ingredients:
- wild caught salmon filets ๐Ÿฃ (skin on) 
- carrots ๐Ÿฅ• 
- zucchini 
- yellow squash 
- corn on the cob ๐ŸŒฝ
- red onion ๐Ÿง… 
- fresh parsley ๐ŸŒฟ 
- @bobsredmill Tri-color Pearl couscous 
- EVOO 
- kosher/sea salt ๐Ÿง‚ 
- cracked black pepper 
- paprika (optional)
Dressing: 
I was generous with the dressing so it coated the couscous too. 
- lemon ๐Ÿ‹ infused avocado ๐Ÿฅ‘ oil - 3.5 TBSPS
- 1 small lime 
- Sweet & Tangy rice vinegar - 2 TBSPS 
- @braggs liquid aminos (you can use soy sauce too) - 2 TBSPS
- @mailleus Dijon Original mustard - 1 tsp
- raw honey ๐Ÿฏ - 1-1.5 TBSPS to taste 
- chives ๐ŸŒฑ
- ginger - grated 1-2 tsp to taste 
- kosher/sea salt ๐Ÿง‚ 
- black pepper 

On my Green Mountain pellet grill, I cooked all at 425.

Clean veggies. Slice the zucchini & yellow squash into long 1/2โ€ slices. Brush with EVOO. Peel & cut carrots length wise into 1/3 - 1/4 if large (if small, 1/2 them/leave whole). Toss with a little EVOO. Husk the corn, brush with EVOO. 
I did not season my veggies because I wanted to be able to control the saltiness level exactly with the dressing.

I grilled the zucchini & yellow squash 1st (3-4 mins/ side). Then the carrots (7-8 mins/ side) until they get a nice char & start softening but not mushy! 

Corn went on last since I could also cook the salmon at same time. Rotate your corn until nice & tender with a little char (~15 mins). 

While the veggies are going, get the salmon filets ready. Pat dry, brush with EVOO & season. Cook skin side down for ~ 6-8 mins until internal temp 135. 

Cook couscous per instructions. Toast 1st for more nuttiness. 

Whisk together the dressing ahead so flavors have the chance to blend. 

Cut grilled veggies into 1/2-3/4โ€ pieces, shave the corn off the cob, chop red onion & parsley. Toss all with the dressing. 

Plate. Temp of dish when served should be mildly warm, not hot. 

Enjoy! ๐Ÿ˜‹

#inthekitchenwithnora
Healthy meals can be really quick & easy without sacrificing flavor! Here is an example of an eggs ๐Ÿณ bowl that can easily be breakfast, lunch or dinner & takes less than 15 minutes to prepare. ๐Ÿฝ

Farm fresh eggs from pasture raised chickens are amazingly healthy: 
- super nutritious: loaded with 13 essential vitamins & minerals!
- great source of quality protein & fats 
- improve levels of โ€œgoodโ€ cholesterol 
- filling & help with weight management 

Recipe:

Ingredients:
- farm fresh eggs ๐Ÿฅš @sowinlovefarm
- leftover red potatoes ๐Ÿฅ” 
- portobello mushrooms ๐Ÿ„ 
- sweet peppers ๐ŸŒถ 
- red onion ๐Ÿง… 
- fresh herbs ๐ŸŒฟ (parsley used here)
- sharp white cheddar ๐Ÿง€ (optional - you can use @bragg nutritional yeast if looking for a dairy free alternative) 
- Kalamata olives ๐Ÿซ’ 
- EVOO @carapelliusa 
- kosher/sea or garlic salt ๐Ÿง„๐Ÿง‚
- cracked black pepper 

Clean & chop veggies and herbs. Cut up the cheese ๐Ÿ˜œ & leftover potatoes. Sautรฉ the mushrooms, red onion & peppers in EVOO. Add me the potatoes until they are warmed. Season all & add the parsley. Place in bowl & add the cheese & olives. 
In the same pan you used, add more EVOO & fry the eggs to the desired level. I like mine a little runny so the yolk runs all over the veggies YUM ๐Ÿคค but you do you. ๐Ÿ˜‰๐Ÿ˜
Top the veggies with the eggs & add more fresh herbs + cracked black pepper. 

Enjoy! ๐Ÿ˜‹

#inthekitchenwithnora #easymealideas #egglovers #eateggs #farmfresheggs
Wild Caught Shrimp ๐Ÿฆ Gemelli Chickpea Low Carb Protein Pasta Salad ๐Ÿฅ— - super easy, quick, nutritious & delicious for lunch/dinner ๐Ÿฝ๐Ÿ˜‹ 

This dish has a lot of easy variations. I included some options below. It keeps well in the fridge for up to 3-4 days. 

Recipe: 

Ingredients:
- Banza @eatbanza chickpea low carb protein gemelli pasta ๐Ÿ 
- wild caught jumbo/large shrimp ๐Ÿฆ @bestseafooddirect 
- celery ๐ŸŒฑ (you can add or substitute cucumbers ๐Ÿฅ’, chilled green beans or asparagus) 
- grilled piquillo red peppers ๐ŸŒถ @caramiaproducts (raw sweet peppers work great too) 
- cherry tomatoes ๐Ÿ… 
- scallions or finely chopped red onion ๐Ÿง… 
- fresh parsley ๐ŸŒฟ (basil ๐Ÿƒ) 
- shredded Parmesan/Asiago or Mozzarella ๐Ÿง€ (optional) 
- extra virgin olive oil 
- lemon ๐Ÿ‹ 
- kosher/sea salt ๐Ÿง‚ 
- cracked black pepper
You can also add capers or Castelvetrano olives ๐Ÿซ’ if you like them. 
Dressing:
- EVOO - 2-2.5 TBSP 
- lemon juice ๐Ÿ‹ - 1 TBSP 
- white balsamic vinegar - 1 TBSP 
- garlic aioli mustard (Dijon or a French style mustard will work too) - 1 tsp 
- sea salt/kosher salt ๐Ÿง‚ 
- cracked black pepper 

Start by cooking the pasta per box instructions. Banza chickpea pasta only takes approx. 7-9 minutes to cook once you added to boiling water. Rinse under cold water, put back into pot, add a little drizzle of EVOO & set 
aside. 
Clean & sautรฉ the shrimp in a little EVOO. Season with salt & pepper. Drizzle with some lemon juice. Set aside to cool. 
Clean & chop the veggies: celery, tomatoes, scallions, parsley. Cut the roasted peppers. 
Mix the dressing. 
Add everything + shredded Parmesan to the pasta pot & mix well (gently). Taste & season more, if needed. 
Plate, sprinkle with a little more  Parm, fresh parsley & cracked black pepper. 

Enjoy! ๐Ÿ˜‹

#inthekitchenwithnora #summerpastasalads #shrimprecipes #shrimpdishes #shrimpastasalad #lowcarb #lowcarbpastasalad #lowcarbpastaideas
The way we nourish ourselves is a representation of the love we have for ourselves. โค๏ธ 
No matter how simple or fancy the meal, or the occasion, from a bowl of oatmeal by yourself during a busy work week, to Sunday brunch, or a BBQ with friends, food presentation matters. ๐Ÿฝ ๐Ÿฅ—๐Ÿ›
A dish presented in an appetizing manner, will taste better. We eat with ALL our senses. And no day or meal is ordinary, for every moment in life is precious. Eat well my friends! โค๏ธ 

#inthekitchenwithnora #selflove
A cold & satisfying shrimp ๐Ÿฆ, potatoes ๐Ÿฅ”, Armenian cucumber ๐Ÿฅ’, sweet peppers ๐ŸŒถ & green beans ๐ŸŒฑ salad ๐Ÿฅ— for a hot ๐ŸŒžsummer evening. ๐Ÿฝ
This is a great dish to make ahead of time & will keep for up to 3 days. 

Did you know that cooking & cooling potatoes turns some of their digestible starches into resistant starches via a process called retrogradation? Why should you care? 

Resistant starch ferments in your large intestine creating good bacteria & boosting your overall gut health. This increase in good bacteria leads to decreased levels of constipation, lower cholesterol levels & reduced chance of gas pains. Resistant starch keeps your colon healthy & has fewer calories than regular starch. 

Plus, cold potatoes are delicious ๐Ÿ˜‹ 

Recipe:

Ingredients:
- wild caught shrimp ๐Ÿฆ 
- golden or red potatoes ๐Ÿฅ” 
- Armenian cucumber ๐Ÿฅ’ - thank you @sowinlovefarm (you can use any type of crisp cucumber) 
- green beans ๐ŸŒฑ
- sweet peppers ๐ŸŒถ 
- scallions ๐Ÿƒ๐Ÿง…
- fresh parsley ๐ŸŒฟ (dill would work well too) 
- brined feta ๐Ÿง€ (optional)
Dressing: 
- EVOO - 2-2.5 TBSP 
- lemon juice ๐Ÿ‹ - 1 TBSP 
- white balsamic vinegar - 1 TBSP 
- garlic aioli mustard (Dijon or a French style mustard will work too) - 1 tsp 
- sea salt/kosher salt ๐Ÿง‚ 
- cracked black pepper 

Cook & cool the shrimp & potatoes. Blanch the green beans. Chop the cucumbers (remove seeds if using larger variations like the Armenian type), peppers, scallions & parsley. 
Add cubed potatoes & veggies to large bowl & toss with dressing. Add the shrimp & gently mix in. Cool down in fridge for 20-30 minutes (optional). 
When ready to eat, sprinkle with feta (optional), more scallions, fresh parsley & cracked black pepper. 

Serve & enjoy! ๐Ÿ˜‹

#inthekitchenwithnora
Breakfast can be โ€œfancyโ€ or very simple. What truly matters is that you choose fresh, whole foods & quality ingredients. 
๐Ÿฅ—๐Ÿ‘๐Ÿˆ๐Ÿ’๐Ÿƒ๐Ÿซ๐Ÿฅš

Here, in Georgia, we have access to a lot of small farms, farm stands & farmersโ€™ markets. Shop there vs chain stores as much as you can. You will be supporting your neighbors & eating much better quality food. โค๏ธ

Examples:
1. Farm fresh fried eggs ๐Ÿณ @sowinlovefarm (cooked in EVOO) + salad ๐Ÿฅ— with Armenian cucumbers ๐Ÿฅ’, tomatoes ๐Ÿ…, red onion ๐Ÿง… & herbs ๐ŸŒฟ + fruit salad with peaches ๐Ÿ‘, cantaloupe ๐Ÿˆ, cherries ๐Ÿ’, pink pineapple ๐Ÿ & fresh mint ๐Ÿƒ 
2. Omelette with farm fresh eggs ๐Ÿฅš, kale ๐Ÿฅฌ, peppers ๐ŸŒถ, red onion ๐Ÿง…, cheese ๐Ÿง€ & herbs ๐ŸŒฟ (cooked in avocado ๐Ÿฅ‘ oil) + fruit salad with plums, nectarines ๐Ÿ‘, bananas ๐ŸŒ, blueberries ๐Ÿซ, pink pineapple ๐Ÿ & fresh mint ๐Ÿƒ
3. Old fashioned oatmeal @bobsredmill (choose old fashioned or steel cut vs quick oats, they are a lot less processed) cooked in whole organic milk ๐Ÿฅ›(you can use filtered water instead) + fresh figs from a friendโ€™s garden + flax seeds + drizzle of local raw honey ๐Ÿฏ 

Eat well, feel well! 

#inthekitchenwithnora #breakfastideas #healthybreakfastideas #healthybreakfast
Back to School Healthy Lunch Box Ideas (no reheating required):

Adjust the examples provided below based upon how adventurous of an eater your child is. I always encourage choosing quality products: farm fresh, organic, pasture raised, local, etc. Avoid seed oils & anything that has added high fructose corn syrup. 

Want to learn how to make these? Contact me & letโ€™s schedule a cooking class! ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿณ 

Hope everyone has a great school year! Learn well & eat well! ๐ŸŽ‰๐Ÿ“š๐Ÿฅ—

Suggestions in pictures above โฌ†๏ธ 

#inthekitchenwithnora #schoollunchideas #healthylunches #healthylunchboxideas #cookingclasses #healthymealideas
1 year of moving in anniversary dinner ๐ŸŽ‰๐Ÿฝ๐Ÿฅ‚: 
Red snapper with Milpero tomatillos, cherry tomatoes, Castelvetrano olives, capers, lemon, garlic & fresh parsley + ancient grains & side salad of butter lettuces ๐ŸŸ๐Ÿš๐Ÿฅ— 

Recipe: 

Ingredients: 
- fresh wild caught red snapper ๐ŸŸ@bestseafooddirect
- Milpero tomatillos from our friend Aletaโ€™s garden ๐Ÿชด - a miniaturized, berry-like relative of the tomatillo that are milder & sweeter in taste 
- mini cherry tomatoes ๐Ÿ… also from our friendโ€™s garden (ours are not quite ripe yet) 
- organic Castelvetrano olives ๐Ÿซ’ from our friend Laurie @sowinlovefarm 
- capers
- lemon ๐Ÿ‹ 
- garlic ๐Ÿง„ 
- fresh parsley ๐ŸŒฟ 
- organic turmeric ancient grains @tastybite 
- butter lettuce ๐Ÿฅฌ @alo_farms 
- extra virgin olive oil 
- Zaโ€™atar seasoning 
- Himalayan pink salt ๐Ÿง‚ 
- black pepper 

Preheat oven to 375. Oil bottom of deeper baking dish with EVOO, place fish skin face down. Drizzle fish with EVOO, fresh lemon juice, season with Zaโ€™atar seasoning (optional), salt & cracked black pepper. Top with Milpero tomatillos, tomatoes, olives, capers, chopped garlic, lemon slices & parsley. Drizzle a little more EVOO over everything & season all again lightly. 

Bake on lower rack at 375 until internal fish temperature reaches 131 (depending on size of fish & your oven this can take approx. 12-17 minutes). Take out & let fish rest for approx. 5 minutes (it will reach 135-137 while resting). 

While fish is resting, heat ancient grains per instructions & toss the butter lettuce salad with some EVOO, lemon juice & salt. 

Serve together & enjoy! ๐Ÿ˜‹

#inthekitchenwithnora #anniversarydinner #redsnapper #freshfishdinner #cookinghealthy
Seared Ahi ๐Ÿฃ + Purple Asparagus, Cucumbers, Cabbage & Avocado Salad ๐Ÿฅ— 
Super easy, quick & nutritious meal that is a great choice for a hot summer evening. 

Recipe: 

Ingredients:
- wild caught ahi tuna steaks ๐Ÿฃ 
- purple asparagus ๐ŸŒฑ
- kale ๐Ÿฅฌ
- cabbage ๐Ÿฅฌ (you can use regular or red cabbage, Napa cabbage or pre-shredded mix with carrots, etc.) 
- cucumbers ๐Ÿฅ’ 
- avocado ๐Ÿฅ‘ 
- onion ๐Ÿง… 
- cilantro ๐ŸŒฟ 
- EVOO or avocado oil 
- sesame oil (1/2 a tsp) 
- rice vinegar 
- lime (lemon ๐Ÿ‹ will work too) 
- Braggโ€™s @bragg liquid aminos 
- sea salt ๐Ÿง‚
- black pepper
- sesame seeds (optional) 

To prepare the tuna steaks you will need a good nonstick pan or well seasoned cast iron skillet. Bring the steaks to room temperature, pat dry and season with sea salt & black pepper. Heat up pan over medium-high to high heat. Add EVOO or avocado oil. Sear the tuna on both sides for approx. 1.5-2 minutes max. Tuna should be rare to medium-rare (nice sear on the outside & pink on the inside). Take out of pan promptly & let rest for at least 3 minutes on cutting board while you make the salad. 

For the salad, you will have the cooked veggies: asparagus & kale + the raw veggies: cucumbers, cabbage, onion & avocado. Sautรฉ the purple asparagus in EVOO or avocado oil over medium heat. Add the kale & allow to wilt a little. Season with liquid aminos, sesame seeds & a couple of drops of sesame oil. Add to bowl with the raw veggies. Add a little more EVOO/avocado oil, a couple more drops of sesame oil, rice vinegar, sesame seeds, sea salt, cracked black pepper & fresh cilantro and toss. 

Plate the salad & top with the sliced tuna steaks drizzled with a little liquid aminos. 

Enjoy! ๐Ÿ˜‹

#inthekitchenwithnora #ahitunasteaksalad
Breakfast ๐Ÿณ shrimp ๐Ÿฆ tacos ๐ŸŒฎ for #tacotuesday 

Recipe:

Ingredients:
- wild caught shrimp ๐Ÿฆ 
- farm fresh eggs ๐Ÿฅš @sowinlovefarm 
- red onion ๐Ÿง… 
- scallions ๐ŸŒฑ
- sweet red peppers ๐ŸŒถ 
- Napa cabbage ๐Ÿฅฌ (you can use regular or red cabbage too)
- fresh cilantro ๐ŸŒฟ 
- shredded cheese ๐Ÿง€ 
- corn ๐ŸŒฝ tortillas ๐Ÿซ“ (typically these are less processed than flour tortillas, have less fat & more fiber) 
- EVOO or avocado oil 
- sea salt 
- chili-lime seasoning 
- black pepper 
- green salsa (optional - I used a fresh avocado green salsa but choose what you like) 

Clean & chop all the veggies. I made the shrimp first. Peel & clean shrimp. Pat dry. Season with salt & chili-lime seasoning. Sautรฉ in EVOO/avocado oil over medium heat. 

In a sautรฉ pan, over medium heat, add EVOO/avocado oil. Sautรฉ the red onion & peppers first, then add the cabbage. Whisk the eggs & add them. Lower the heat to medium low. Season the eggs. Add the shrimp, then the cheese, part of the scallions & cilantro, black pepper. Scramble all gently. 

In a separate pan, heat up the tortillas. Once warm, plate the tortillas, add the scrambled eggs plus more fresh scallions & cilantro. Top with salsa & enjoy! ๐Ÿ˜‹

#inthekitchenwithnora #breakfasttacos #shrimptacos
One of the things I love the most about this country is its diversity of people, cultures & cuisines โค๏ธ๐Ÿค๐Ÿ’™

Open-faced omelette with farm fresh eggs ๐Ÿฅš, carne asada ๐Ÿฅฉ, onions ๐Ÿง…๐ŸŒฑ, peppers ๐ŸŒถ๐Ÿซ‘, kale ๐Ÿฅฌ, cilantro ๐ŸŒฟ & shredded cheese ๐Ÿง€ + a side of watermelon ๐Ÿ‰ & mimosa ๐Ÿฅ‚ 

A holiday brunch can be an indulgence & still be healthy! โค๏ธ๐Ÿฅณ

#inthekitchenwithnora #holidaybrunch #eattherainbow #eatwellfeelwell
Harvest from our garden!! Kale, Bok Choy, Swiss Chard, Collard Greens ๐Ÿฅฌ๐ŸŒฟ๐ŸŒฑ๐Ÿƒ 
Canโ€™t wait to cook ๐Ÿง‘๐Ÿฝโ€๐Ÿณ with them!! What are you excited to have from your garden? 
#healthygreens #gardenfresh #eathealthybehealthy #inthekitchenwithnora
Every Power Salad ๐Ÿฅ— is designed to ensure a good balance of protein, fiber & healthy fats. The Mason jars ๐Ÿซ™ seal well so the salads stay nice & fresh. Schedule a class with me & learn how to make them! ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿณ #letscooktogether #inthekitchenwithnora
Vegetarian Chickpea Pasta Power Salad ๐Ÿฅ—: quick, nutritious & easy to personalize to your preferences. ๐Ÿฅ™ 

Some alternate ingredients included in recipe below. 

Recipe:

Ingredients:
- chickpea rotini pasta ๐Ÿ @eatbanza 
- haricots verts (French green beans) ๐ŸŒฑ (peas, zucchini) 
- asparagus (broccolini, cabbage, Brussels sprouts) 
- grilled red piquillo peppers ๐ŸŒถ @caramiaproducts (tomatoes) 
- dark kidney beans ๐Ÿซ˜ (white beans, chickpeas, lentils) 
- roasted cauliflower (eggplant, mushrooms, Romanesco) 
- aged sharp cheddar ๐Ÿง€ (Parmesan, Asiago, mozzarella) 
- romaine lettuce ๐Ÿฅฌ (kale, spinach, arugula) 
- onion ๐Ÿง… (shallots, scallions) 
- garlic ๐Ÿง„ 
- fresh herbs ๐Ÿชด (parsley, cilantro, basil, oregano) 
- dried herbs ๐ŸŒฟ 
- extra virgin olive oil (EVOO) 
- white balsamic vinegar 
- kosher or sea salt ๐Ÿง‚ 
- black pepper 

Start by roasting the cauliflower. I had roasted a whole head the day before for another dish & just used what was leftover. If you choose to include roasted cauliflower in yours, make sure to roast it at higher temperatures (415-425) & long enough (25-30 min) that it caramelizes. Taste is so much better! ๐Ÿ˜‹

Cook the chickpea pasta per packaging instructions, rinse, drain, set aside in large salad bowl. 

Clean & slice asparagus on the bias. Clean haricots verts. Chop 1/2 a small onion & 2 garlic cloves. Sautรฉ the onion, garlic, asparagus & green beans in olive oil. Season with herbs, salt & pepper. Donโ€™t overcook the asparagus & green beans, you want them to still have some crunch & maintain their green color. Add to salad bowl. 

Cut the cheese into small cubes or shred it. Slice the red peppers. Rough chop the fresh herbs. Drain & rinse kidney beans. Chop the lettuce. 

Add all ingredients to salad bowl, drizzle with EVOO & white balsamic vinegar + season all again. Mix well & enjoy! 

#inthekitchenwithnora #powersalads #vegetariansalads #easymealideas #healthypastasalad #proteinpastasalad
Vegetarian Power Salad ๐Ÿฅ— for a healthy lunch โค๏ธ
I call them โ€œpowerโ€ salads because they are packed full of vital nutrients that provide the energy needed to power through the day! ๐Ÿ’ช๐Ÿผ๐Ÿฅ™๐Ÿฅฐ 

Recipe:

Ingredients: 
- ancient grains ๐Ÿš
- lentils 
- mushrooms ๐Ÿ„ - sautรฉed with shallots in olive oil 
- thinly sliced shallots ๐Ÿง…
- cucumbers ๐Ÿฅ’
- aged sharp cheddar ๐Ÿง€
- Kalamata olives ๐Ÿซ’ 
- radishes 
- romaine lettuce ๐Ÿฅฌ 
- Great Northern white beans ๐Ÿซ˜ 
- multicolored carrots ๐Ÿฅ• 
Dressing: 
- extra virgin olive oil 
- apple ๐ŸŽ cider vinegar 
- tsp Dijon mustard 
- fresh or dried herbs ๐ŸŒฟ 
- kosher or sea salt 
- black pepper 

Cook the grains & lentils first since they will take the longest. 
Chop all ingredients. 
Sautรฉ the mushrooms. 
Stage everything in a large salad bowl. 
Mix the dressing. 
Pour the dressing into bowl & mix everything well. 
Plate & enjoy! ๐Ÿฅ™๐Ÿฝ

#inthekitchenwithnora #powersalads #vegetariansalads #vegetarianlunchideas
A healthy breakfast will help nourish your body & provide you with good energy + mental clarity: 

Farm fresh eggs ๐Ÿณ@sowinlovefarm + salad ๐Ÿฅ— + freshly brewed hibiscus ๐ŸŒบ & lemon balm ๐Ÿƒ iced tea @elevatefarmsllc 

Why? 

- farm fresh eggs ๐Ÿฅš: lutein & zeaxanthin, good for the eyes; choline, good for the brain & nerves;  vitamins A, B, & D, protein. 
- butter leaf lettuce ๐Ÿฅฌ: excellent source of vitamins A, C, K, calcium, & iron, which help fortify bones & fight off inflammation. 
- avocado ๐Ÿฅ‘: substantial amount of omega-3 fatty acids, great source of vitamins C, E, K & B6, riboflavin, niacin, folate, pantothenic acid, magnesium & potassium, lutein & beta-carotene. 
- radishes: rich in antioxidants & minerals like calcium & potassium which help lower high blood pressure & reduce the risks for heart disease, good source of natural nitrates that improve blood flow.
- Kalamata olives ๐Ÿซ’: rich in oleic acid, a type of MUFA linked to improved heart health & cancer-fighting properties, good source of iron, calcium, copper, vitamins A & E.
- scallions ๐ŸŒฑ: fiber, vitamin K, which helps blood clot & keeps bones strong, vitamin C. Scallions & other allium vegetables may block cancer growth, especially in the stomach. 
- fresh dill ๐ŸŒฟ: packed with flavonoids, which have been shown to help reduce the risk of heart disease & stroke, reduces LDL cholesterol levels.
- brined feta ๐Ÿง€: good source of calcium, riboflavin, zinc, selenium & phosphorus. Contains B vitamins, which support a healthy nervous system, healthy skin & energy production.
- EVOO: very high in monounsaturated fats (good fats) & loaded with antioxidants, the health benefits of olive oil are unrivaled. 
- hibiscus ๐ŸŒบ: rich in antioxidants such as beta-carotene, vitamin C & anthocyanin, fights inflammation, lowers blood pressure & cholesterol, fights bacteria & supports liver health. 
- lemon balm ๐Ÿƒ: can help relieve stress, reduce anxiety, boost cognitive function, ease insomnia & other sleep disorders, relieve indigestion & treat nausea, minimize menstrual cramps.

Eat well my friends! ๐Ÿ˜‹

#inthekitchenwithnora #healthybreakfast
Easy chipotle chicken & hominy bowl ๐Ÿฒ ๐Ÿ…๐Ÿฅ’๐ŸŒถ๐Ÿง€๐Ÿฅฌ๐Ÿ—for lunch or dinner ๐Ÿฝ 

Recipe: 

Ingredients: 
- pasture raised chicken thighs (deboned) 
- @juanitasfoods hominy 
- @tiopelons.salsita Chipotle salsita (smoky, spicy but not too spicy & so good! ๐Ÿ˜‹ I have been using it in everything! dressings, marinades, in my eggs, etc.) 
- Napa cabbage ๐Ÿฅฌ (red cabbage would work well too) 
- cucumbers ๐Ÿฅ’ 
- tomatoes ๐Ÿ… 
- sweet peppers ๐ŸŒถ 
- radishes 
- spring onion ๐Ÿง… 
- cilantro ๐ŸŒฟ 
- Colby Jack shredded cheese 
- @carapelliusa EVOO (extra virgin olive oil) 
- garlic ๐Ÿง„ salt ๐Ÿง‚ 
- @thislittlegoat Went to Cuba spice mix (optional, in case more heat ๐Ÿ”ฅ is desired) 
- @good_culture sour cream (optional) 

I did not have any avocado ๐Ÿฅ‘ but feel free to add it. ๐Ÿ˜

Start by cubing (approx. 1โ€ - 1.5โ€ pieces) the chicken thighs & marinating them in the chipotle salsita + a little garlic salt. Set aside & while chopping the veggies. 

Heat sautรฉ pan over medium heat & add EVOO. Add the chicken & cook for 3 minutes before flipping pieces over. Add the chopped bulb part of the spring onion & continue cooking until chicken is done (min 165 internal temp). Add the chicken to a large salad bowl. 

In the same pan, warm up the hominy. Season & you can also add a little more chipotle sauce, if you would like. Add the hominy to the bowl with the chicken. 

Next add the shredded Napa cabbage & mix well. Toss the rest of the veggies into the bowl & mix again. Add the shredded cheese. Taste & season more, if needed. 

Serve with fresh cilantro, avocado &/or sour cream. Enjoy! 

#inthekitchenwithnora #chickenbowl
Open faced veggies omelette with feta, avocado & smoked salmon - a quick & easy meal that is nutritionally dense & suitable for any time of the day: breakfast, lunch or dinner. ๐Ÿ˜‹ 

Farm fresh eggs ๐Ÿฅš are one of the healthiest sources of protein you can enjoy. Dish contains 10-12 plants towards your weekly 30 goal. 

Recipe: 

Makes 2-3 servings 

Ingredients:
- 6 farm fresh eggs 
- 1/2 medium red onion 
- 2-3 garlic cloves 
- 2-3 small sweet red peppers 
- 6 spears of asparagus 
- handful of fresh collards 
- handful of Asian greens or spinach 
- 1/2 cup cherry tomatoes 
- 1-2 tbsp pasture raised butter or ghee/EVOO 
- brined feta cheese (optional)
- 1 avocado (optional)
-  smoked salmon/lox (optional) 
- garlic & herb spice mix (salt free) 
- kosher/sea salt 
- black pepper 
- Everything But The Bagel seasoning (optional) 
- fresh or freeze dried herbs - parsley, dill, basil or cilantro (optional) 

Wash, pat dry & chop the veggies. Crack the eggs. 
Melt 1-2 tbsp butter in a sautรฉ pan over medium heat. Sautรฉ the onion first for 3-4 mins., then add the peppers & garlic. Sautรฉ for 2-3 & add the asparagus. The greens go in last. 
When greens start wilting, season everything lightly with garlic & herb, salt & pepper. Add the whisked eggs and lower the temperature to medium-low. Season the eggs & cover pan. Cook for 3-5 minutes & top with crumbled feta, cut tomatoes & fresh herbs. Finish cooking eggs watching so they donโ€™t overcook. 

Cut omelette into pie slices and top with avocado sprinkled with Everything But The Bagel seasoning & smoked salmon. 

Enjoy! 

#inthekitchenwithnora #farmfresheggs #omelettes
Chicken & Okra Stew - with aromatic Caribbean curry spices, this is the perfect dish for a rainy evening - comforting & nutritious! 17-20 plants just in this dish towards your weekly 30 goal ๐Ÿ˜‹๐Ÿฒ

Recipe:

Ingredients (4 servings): 
- 4-6 pasture raised chicken thighs or 3-4 breasts 
- 12 oz. fresh okra 
- 2/3 red bell pepper 
- 2/3 orange bell pepper 
- 3-4 sticks of celery 
- 1 medium sweet or red onion 
- 6 cloves of garlic 
- 4-5 medium carrots 
- 1.5-2 cups of cubed butternut squash (you can use frozen version) 
- 4 cups low sodium organic chicken stock 
- 1 can Black Eyed Peas 
- 1 can diced fire roasted tomatoes 
- 2 tbsp extra virgin olive oil 
- 1 tsp coriander 
- 1-1.5 tbsp Caribbean mild curry powder 
- 1/2 tsp turmeric 
- 1/2-1 tsp cracked black pepper 
- kosher/sea salt 
- fresh parsley 
- fresh cilantro (optional) 
- 1-2 lemons 
- 1 cup ancient grains (optional) 

Wash & pat dry all veggies. Finely chop the onion, mince the garlic, chop the peppers, celery, carrots & okra. If using fresh butternut squash, trim ends, peel & cube. 

In a Dutch oven, over medium-high heat, warm 2 tbsp of EVOO. Sautรฉ first onion for 5 mins. Add the peppers, celery & garlic next & sautรฉ for another 3-5 mins. Add the okra next, stir well. 

Cook for a couple of mins & add chicken. Nestle it between veggies ensuring chicken has direct contact with the pan. Sear for 3-4 mins per side. 

Once you flip the chicken over, add the sliced carrots. Season everything well with salt, pepper, turmeric, coriander & curry powder. Cook for 5-7 mins & add the chicken stock, diced tomatoes & butternut squash. If using fresh, add it when you add the carrots. 

Bring to a boil & lower heat to low. Simmer, covered, for approx. 2.5-3 hours. When stew is 20-30 mins from being done, pull out the chicken & shred it. Add the chicken back to pot, add drained & rinsed Black Eyed Peas, fresh herbs & juice of 1- 1.5 lemon. Stir well. Taste & adjust seasoning, if needed. 

If you want it to be a heartier meal, add ancient grains to pot (cook those separately while stew is simmering). 

Serve with more fresh herbs & lemon juice. 

Enjoy! 

#inthekitchenwithnora #chickenokrastew
Like @q_the_coach likes to say: โ€œWe can master anything in life as long as we are INTENTIONAL about what we want to master.โ€ You can definitely eat healthier & feel better as a result! Every day, be intentional with your food choices. Aim to eat as many different plants as you can; your gut, your brain & your heart will thank you! 
We went to Country Gardens Farm this morning to pick up some starts for our garden & grabbed some freshly baked multigrain sourdough (yes, you can enjoy bread periodically, if freshly baked, especially sourdough) + some beautiful mixed greens. I decided to make avocado ๐Ÿฅ‘๐Ÿณ๐Ÿฅ–๐ŸŒฑtoast & a salad for breakfast/lunch (since we fasted this morning). I incorporated seeds & several herbs to ensure every bite was as nutritious & delicious as possible. ๐Ÿ˜‹
Want to learn more? Letโ€™s schedule a consultation or a class. DM me for details. 
#inthekitchenwithnora #eathealthybehealthy #guthealth
Chicken White Bean Chili in Dutch Oven - bursting with flavors, full of healthy plants (20-22 just in this dish!) & easy to make! ๐Ÿฅ˜

Recipe:

Ingredients (for 4 servings): 
- 4 large pasture raised chicken thighs ๐Ÿ—
- 1 medium-large onion ๐Ÿง… 
- 6 larger cloves garlic ๐Ÿง„ 
- 1 1/2 green bell pepper ๐Ÿซ‘ 
- 2 small cans (4 oz) mild green chilies 
- 1 can (10 oz) diced tomatoes ๐Ÿ… & green chilies ๐ŸŒถ๏ธ 
- 1 can (15 oz) Great Northern Beans 
- 1 can (15 oz) Cannellini Beans 
- 1 can (15 oz) Pinto Beans ๐Ÿซ˜ 
- 4 cups organic low sodium chicken bone broth/stock 
- 1-2 limes 
- 1 tbsp cumin
- 1 tbsp coriander
- 1/4 - 1/2 tsp smoked chipotle 
- 1 tsp garlic powder 
- 1/2 tsp paprika 
- 1 tsp turmeric 
- 1/2 tsp black pepper 
- 1 tsp oregano ๐Ÿƒ
- 1 -1 1/2 tbsp kosher/sea salt (to taste) 
- 2 tbsp extra virgin olive oil 
- 1 tbsp apple cider vinegar 
Toppings:
- 1/2 lime (to taste) 
- fresh cilantro or parsley ๐ŸŒฟ 
- shredded lettuce 
- sweet peppers ๐ŸŒถ๏ธ 
- radishes 
- scallions ๐ŸŒฑ
- jalapeรฑos 
- shredded cheese ๐Ÿง€ (optional) 
- sour cream @good_culture 
- avocado ๐Ÿฅ‘

Wash & pat dry all veggies. Take out chicken thighs & bring to room temp. Pat dry & season them with salt & pepper.

Finely chop the onion, green peppers & garlic. Heat up EVOO in Dutch Oven over medium heat. Add the onions & sautรฉ for 3-5 mins. Add peppers & garlic next. Cook for 2-3 mins & then add the chicken thighs. Sear for 3 mins on each side. 

Add green chilies & diced tomatoes to the pot. Rinse & add the beans. 

Add the bone broth, apple cider vinegar, salt, spices & dried herbs. Bring to a boil, then turn heat to low & simmer for 2-4 hours. 2 hours will be sufficient but I chose to cook mine a little longer for a more robust flavor. 

When chili is done, take out the chicken thighs & add the juice of 1-2 limes to the broth. Let the chicken cool down for a moment, then remove the skin & bones and pull apart the meat. Add the shredded chicken back to the pot. Stir well & taste. Adjust seasoning, if needed. 

Serve topped with shredded lettuce, cheese, radishes, scallions, sweet peppers & jalapeรฑos, fresh cilantro, avocado, sour cream & more lime (all to taste). 

Enjoy! ๐Ÿ˜‹ 

#inthekitchenwithnora
For those of you who have asked me about books ๐Ÿ“š on healthy eating/cooking, here are some of my favorites: 

- This is Your Brain on Food by Dr. Uma Nairobi 
- The Obesity Code & The Diabetes Code by Dr. Jason Fung
- Women, Food, and Hormones & The Hormone Cure by Dr. Sara Gottfried 
- Food for Life by Tim Spector 
- Salt Fat Acid Heat by Samin Nosrat 

What are some of your recommendations? Please share below! 

#inthekitchenwithnora #readmorebooks #goodreads
Chicken & Vegetables Stew for a cold ๐Ÿฅถ day - super easy (the crock pot does most of the work), nutritious & delicious ๐Ÿ˜‹ 

Recipe: 

Ingredients (4 large servings):
- 8 boneless, skinless pasture raised chicken thighs ๐Ÿ—
- 1 large eggplant ๐Ÿ† 
- 1-2 turnips 
- 5 carrots ๐Ÿฅ• 
- 3 celery sticks ๐ŸŒฑ
- 1 medium red onion ๐Ÿง… 
- 6-8 garlic cloves ๐Ÿง„
- 1 1/2 cup of roasted red peppers ๐ŸŒถ๏ธ 
- 1 cup Kalamata olives ๐Ÿซ’ 
- 1 can @muirglen organic diced fire roasted tomatoes ๐Ÿ… 
- 2-3 tablespoons extra virgin olive oil 
- Italian (marjoram, parsley, basil, rosemary, thyme, oregano, savory & sage) fresh &/or dried herbs ๐ŸŒฟ 
- garlic powder 
- turmeric powder 
- black pepper 
- kosher/sea salt 
- @good_culture sour cream (optional) 

Clean all veggies, pat dry & chop them. Rub bottom of crock pot with some EVOO & layer the chicken thighs. Drizzle them with some EVOO & season well. Add the sliced roasted peppers, celery & olives. Add the red onion & garlic. Toss the rest of the veggies with some EVOO & season well. Add them to the crock pot. Top with the can of tomatoes & more herbs. 

Cook on low for 2 hours & high for 4 hours. The chicken & veggies will release their juices so no need to add any water or stock. 

Stir well once done. The chicken will fall to pieces it will be so tender and will mix in with everything else. Serve with more fresh herbs, a little sour cream &/or crusty freshly baked bread/wild rice (optional). 

Enjoy! 

#inthekitchenwithnora #chickenstew #chickenvegetablesstew
Some of you have asked me about protein shakes and if I drink them. The answer is yes, I typically have a protein shake right after I strength train ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ to help feed my muscles. I lift on average 4-6 days a week as part of my workout regiment to ensure I stay strong as I age & protein is essential for maintaining &/or increasing muscle mass. 

I believe it is important to use a quality, clean protein powder. I also put collagen peptides in the shake, unsweetened cocoa powder, banana & unsweetened peanut or almond butter. My exact recipe for 1 person (pictures are for 2 servings):

- 1 scoop grass fed whey protein powder 
- 1 scoop collagen peptides 
- 1/2 scoop unsweetened cocoa 
- 1/2 banana ๐ŸŒ 
- 1/2 tablespoon unsweetened organic peanut/almond butter 
- 8 oz unsweetened organic almond milk 

#inthekitchenwithnora #proteinshake #proteinshakerecipe
โ€œMฤƒmฤƒliga cu Brรขnza & Ouโ€ - Polenta with Cheese & Egg ๐ŸŒฝ๐Ÿง€๐Ÿฅš - my take on a traditional Romanian ๐Ÿ‡ท๐Ÿ‡ด dish - creamy, cheesy, comfort food that makes for a great dinner, or breakfast, on a winter day. 

Recipe (makes 4-6 servings):

Ingredients:

Polenta: 
- 1.5 cups of @bobsredmill organic yellow corn polenta ๐ŸŒฝ
- 4 cups whole grass fed organic milk ๐Ÿฅ› 
- 3 cups filtered water 
- 8 oz package of fresh mozzarella pearls @belgioiosocheese (in Romania we usually use a combination of sheep cheeses) 
- 1 cup aged sharp cheddar ๐Ÿง€
- 1/3 cup Parmesan (optional) ๐Ÿง€
- 6 eggs ๐Ÿฅš
- 1.5 cups whole Greek yogurt 
- 2 tbs pasture raised butter ๐Ÿงˆ 
- 3 cloves of garlic ๐Ÿง„ 
- sage ๐Ÿƒ
- rosemary ๐ŸŒฟ
- thyme ๐ŸŒฑ
- sea salt ๐Ÿง‚
- black pepper 
- garlic powder 
- paprika 
Cauliflower:
- 1 head of purple cauliflower 
- 1 tbs extra virgin olive oil 
- sea salt 
- turmeric 
- black pepper 
- garlic powder
- chipotle powder 

Preheat oven to 475. Get the cauliflower going 1st. Rinse, pat dry, remove leaves. Cut heat into 1โ€ slices. Coat well with EVOO & season. Place on tray with parchment paper & roast for 25-30 mins until cauliflower starts caramelizing. 

In the meantime, make the polenta. Bring 3 cups milk, 3 cups water & 1 tsp sea salt to a boil in medium pot. Whisk in 1.5 cups of polenta & reduce heat to low. Cook approx. 5-7 min stirring frequently until liquid absorbed & creamy. In a small sautรฉ pan, sautรฉ sliced garlic cloves in 1 tbs of butter. Add the garlic & butter to polenta & stir. Remove from heat & let sit covered. 

Butter baking dish & pour in the polenta. Add a layer of the fresh mozzarella pearls. In a mixing bowl, whisk 1 cup milk + 1.5 cups whole Greek yogurt + 2 eggs. Pour over the mozzarella. Season with sea salt, black pepper, garlic powder, paprika & herbs. Add another layer of shredded cheddar & Parm. Crack 4 eggs on top & season all. 

Once cauliflower is done, lower heat to 425. Throw polenta on top rack for approx. 12 mins until egg whites cooked & cheese is melting & bubbling. 

Serve the polenta with the cauliflower & more fresh black pepper. 

Enjoy! ๐Ÿ˜‹

Leftovers can be refrigerated and enjoyed for breakfast/brunch. 

#inthekitchenwithnora #comfortfood
Japanese BBQ Flank Steak with Okra - easy, delicious & super quick dish you can make in an iron skillet that is a nice change from all the Thanksgiving food we will all be having this week ๐Ÿ˜ 

Recipe:

Prep time 5-10 minutes, cooking time approx. 10 

Ingredients:
- grass fed flank steak ๐Ÿฅฉ 
- okra ๐ŸŒฑ
- sweet peppers ๐ŸŒถ๏ธ 
- onion ๐Ÿง… 
- garlic ๐Ÿง„ 
- garlic powder 
- EVOO - I used a garlic infused version here 
- @bragg liquid aminos 
- fresh/dried herbs ๐Ÿƒ- I used @litehousefoods freeze dried salad dressing mix 
- Bachanโ€™s Japanese Yuzu BBQ Sauce @trybachans - this BBQ sauce is cold filled, absolutely delicious & the key ingredient to this dish! 

Clean & pat dry okra. Trim stem ends & slice in half lengthwise. Slice the red onion, mince the garlic, cut the sweet peppers in long strips. 
Thinly slice/shave the flank steak. 

Heat iron skillet over medium-high heat. Add the EVOO & place okra seeds face down. Sprinkle with garlic powder & cook for 3-5 minutes until edges start browning & crisping. 

Turn okra over, add the garlic, peppers & onions and continue sautรฉing for a couple of minutes. Drizzle with a little liquid aminos (lightly since the BBQ sauce is also salted). Add herbs. 

Add the shaved steak & sprinkle with a little more garlic powder & herbs. 

The steak, especially if thinly shaved, will cook quickly so donโ€™t step away. When steak almost ready, add the Bachan Yuzu BBQ sauce & finish cooking. 

Note: if you want more veggies, which I did, I cooked 2 batches. First batch of veggies, once done, I placed in a bowl & drizzled with a little Bachan Yuzu BBQ sauce while making the 2nd batch. I added the beef while cooking the 2nd batch & mixed all once 2nd batch was done. 

Plate and enjoy! ๐Ÿ˜‹

#inthekitchenwithnora #easydinnerideas #japanesebbqbeef #beefandokra #okrarecipes
Baked Red Pears ๐Ÿ- a delicious healthier bite of sweetness that you can enjoy as a breakfast or dessert ๐Ÿ˜‹ 

Recipe:

Ingredients:

- red pears (other types of pears ๐Ÿ or apples ๐ŸŽ can work well too) 
- coconut ๐Ÿฅฅ oil or grass fed butter ๐Ÿงˆ 
- cinnamon (you can use nutmeg, cloves, cardamom or other spices instead of or in addition too) 
- raw unfiltered honey ๐Ÿฏ 
- whole Greek yogurt 
- granola - I used @bobsredmill Maple Sea Salt here 
- shaved almonds (optional, you can use other nuts or seeds if you prefer) 
- dates or other dried fruit you may enjoy (optional) 

Preheat oven to 425. 
Wash, dry & halve pears. Scoop out the seeds. 
Coat the bottom of a baking dish with coconut oil or butter. I also rubbed some on the pears. Lay the pears face up. You can trim a little off the bottom of the pears if really round so pear halves lay well face up. 
Sprinkle pears with cinnamon. 

Bake on top rack for approximately 20-25 minutes until pears are soft, fragrant, they start releasing their juices & tops brown a little. 

While pears are baking you can get the rest of the ingredients ready: granola, shaved almonds, dried fruit, yogurt, honey. 
Whip the whole Greek yogurt with some honey so creamy and slightly sweet. You can add some cinnamon too if you want a more intense cinnamon taste to everything. 

Once pears come out of the oven, drizzle with honey and serve with the whipped yogurt, nuts, fruit & granola. Enjoy! ๐Ÿ˜‹

If you will not enjoy right away, once pears are baked, store them in an airtight container in the fridge. Reheat them and follow the rest of the steps. 

Let me know how you like them if you make them! 

#inthekitchenwithnora #healthytreats #bakedpears
Beef Stew ๐Ÿฅฉ๐Ÿง…๐Ÿง„๐Ÿฅ•๐Ÿ ๐Ÿฅ”๐Ÿ…๐ŸŒฑ๐ŸŽ๐Ÿƒ- a hearty, flavorful & nutritionally dense meal for fall that you can make in your crockpot ๐Ÿ˜‹

Recipe - 30 minutes prep, cooking time 7 hours on low in crockpot 

Ingredients: 
- grass fed beef stew meat ๐Ÿฅฉ ( I used 2 lbs for 4 large servings) 
- 1 medium onion
- 6-8 cloves of garlic ๐Ÿง„ 
- 2-3 stalks of celery 
- 2-3 heirloom tomatoes ๐Ÿ… (or you can use crushed/diced canned tomatoes ๐Ÿฅซ)
- 5 medium golden potatoes ๐Ÿฅ” 
- 2 medium sweet potatoes ๐Ÿ  
- 4 large carrots ๐Ÿฅ• 
- 2 apples ๐ŸŽ 
- 4 cups organic beef broth 
- 3/4 cup red wine ๐Ÿท 
- EVOO 
- 2 TBS Worcestershire sauce 
- kosher/ sea salt ๐Ÿง‚ 
- peppercorns & cracked black pepper 
- dried herbs: rosemary, thyme & bay leaf ๐Ÿƒ 
- fresh parsley ๐ŸŒฟ 
- fresh baked crusty sourdough bread ๐Ÿฅ– (optional) 

Clean & chop all veggies: finely chop onion & garlic, slice the celery, peel & cube potatoes, carrots & apples (approx. 1/2-1โ€), cut the tomatoes. 

Start by seasoning & browning the meat in EVOO (approx. 2-3 min per side) over medium heat, then add to crockpot. Sautรฉ the onions, garlic & celery in the same pan, season, add to crockpot. 

Add the wine, Worcestershire sauce, 
beef broth, potatoes, apples, carrots & tomatoes. Add the peppercorns, herbs (to taste, I was generous) & a little more kosher salt (to taste). 

Cook on low for 7 hours stirring occasionally until meat is super tender, veggies are fully cooked & sauce has thickened. 

When ready, sprinkle with rough chopped fresh parsley & serve with some fresh, warm, crusty bread. 

This dish keeps well in the fridge for 3-4 days. I store mine in quart sized mason jars ๐Ÿซ™ since they are airtight. 

Enjoy! ๐Ÿ˜‹

#inthekitchenwithnora #beefstew
Low Carb Quesadillas + Shrimp, Asparagus, Corn & Red Peppers ๐Ÿ˜‹
 ๐Ÿซ“๐Ÿฆ๐ŸŒฑ๐ŸŒฝ๐ŸŒถ๐Ÿง…๐Ÿง€๐Ÿƒ๐Ÿซ“
Easy, versatile, can be made ahead of time & kid friendly! 

Recipe: 

Variations:  chicken, pork, beef, fish, etc. Vegetarian - black beans, mushrooms, tofu. Veggies - broccolini, cabbage, spinach, zucchini, etc. Cheese - any good melting cheese (Colby, Monterey Jack, Cheddar, Gruyรจre, Swiss, Fontina, Provolone, Mozzarella, Havarti, Gouda etc.). Choose your herbs (cilantro, basil, parsley, oregano, rosemary, thyme, etc.) based upon the fillings to highlight the flavors.

Ingredients: 

- low carb tortillas ๐Ÿซ“ - I used Ole Xtreme Wellness large wraps @olemex_labanderita 
- wild caught Argentinian red shrimp ๐Ÿฆ 
- Gruyรจre & Jalapeรฑo Monterey Jack shredded ๐Ÿง€
- asparagus ๐ŸŒฑ 
- corn ๐ŸŒฝ (fresh/frozen) 
- peppers ๐ŸŒถ 
- red onion ๐Ÿง… 
- garlic/garlic powder ๐Ÿง„
- EVOO 
- kosher/sea salt
- chipotle/chili powder 
- cumin 
- dried oregano ๐Ÿƒ
- fresh cilantro ๐ŸŒฟ
- Good Culture sour cream @good_culture 
- Mateoโ€™s Salsa @mateos_salsa 

Preheat oven to 425. 

Clean & pat dry shrimp & veggies. Cut shrimp & asparagus into bite sizes, chop onion & peppers, mince the garlic. Rough chop the cilantro. Sautรฉ veggies & shrimp in EVOO over medium heat (add to pan in following order: onion, then garlic, then asparagus, red peppers & corn, then shrimp). Season all well & add the fresh herbs at the end. If you pre-make the filling, just add the fresh herbs when you add to tortillas. 

Lightly oil a sheet pan with EVOO. Place tortilla in pan & slide around so it gets coated with EVOO. On half the tortilla add layer of shredded cheese. Add the filling (donโ€™t layer too thick) & top with more cheese. Fold over tortilla so you form a half moon. Repeat process. 

Place in oven on top rack & bake for approx. 7-8 min. Flip tortillas over & bake for another 5-7 min. Take out, place on cutting board, let cool for a couple of min., then cut into triangles. Serve with your favorite salsa/dipping sauce +/- sour cream. 

If you are making these for meal prep, they will last for approx. 2-3 days in your fridge in an airtight container. 

Enjoy! 

#inthekitchenwithnora #healthyquesadillas
Farm fresh eggs ๐Ÿณ are an excellent source of protein & essential nutrients. Eggs can be eaten any time of the day, not just for breakfast. Here is a super nutritious meal (good protein + healthy fats + fiber) you can enjoy for breakfast, lunch or dinner, and feel confident you are doing something good for your mind & body! ๐Ÿ’›

Farm fresh eggs cooked in ๐Ÿณ extra virgin olive oil + roasted sweet potatoes ๐Ÿ , Brussels sprouts & okra tossed with olive oil, kosher salt, chipotle, paprika & garlic ๐Ÿง„ powder & cooked at 450 degrees in the oven (20-25 min for the potatoes, 20 min Brussels sprouts & 15-17 okra) + a side salad of butter leaf lettuce ๐Ÿฅฌ , red onion ๐Ÿง…& blue cheese ๐Ÿง€ lightly tossed with avocado oil, apple cider vinegar & kosher salt ๐Ÿฅ—

Want to learn more? Message me and letโ€™s set up a consultation. 

#inthekitchenwithnora
When you will have a physically demanding day & donโ€™t feel like eggs (which I love btw โค๏ธ๐Ÿฅš) for #breakfast - old fashioned oatmeal (NOT quick oats which are much more processed) + peaches ๐Ÿ‘, banana ๐ŸŒ, blueberries ๐Ÿซ, dates, flax seeds, a little granola for extra crunch & drizzle of raw honey ๐Ÿฏ 

#inthekitchenwithnora #breakfastideas #oatmealbowl
So I have officially been converted to a fan of OKRA!! ๐Ÿ’š๐Ÿ˜‹ ๐Ÿ’š

This most nutritious yet maligned vegetable used to be one of the very few items I used to say I disliked โ€œbecause it is slimyโ€. It was slimy because the person who made it for me the first time did not know how to cook it! ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ Thatโ€™s what @sowinlovefarm & @elevatefarmsllc kept telling meโ€ฆ (thank you ladies for your persistence & defense of okra goodness). ๐Ÿ˜

So, when my friend Aleta was kind enough to bring me some #okra from her garden, thank you, Aleta! ๐Ÿ™๐Ÿผ๐Ÿ˜Š; I decided it was finally time to give it a try. 

I looked up #okrarecipes & came across this one (included in the pictures) from @norufus - it was quick, easy & the flavors seemed up my alley. The only thing I changed (because I did not have smoked paprika, only regular) is to use chipotle powder to add smokiness & heat (vs. cayenne pepper). 

It turned out so good ๐Ÿ˜‹๐Ÿคค I almost ate it all immediately. Gave some to @q_the_coach to try (another former okra hater) & he loved it too! 

So, what I am saying is: 
1. If there are any healthy things you donโ€™t like, try a different method of cooking them. You may find yourself surprised to love them. ๐Ÿ’š
2. I am definitely planting okra next season! Lots & lots of okra. ๐Ÿ˜†โค๏ธ

#inthekitchenwithnora #okralove #okraloversunite #formerokrahater #okraisthebest #okraisgoodforyou #okraisdelicious #loveokra #keeplearning #keeptrying #keepcooking #changeisgood
Has anyone else tried grilling carrots? ๐Ÿฅ•๐Ÿ˜ Sooo good, sweet & savory! ๐Ÿงก

Did I mention how much I love my @greenmountaingrills pellet grill?! โค๏ธ

Grilled wild caught salmon on a bed of pearl couscous & grilled veggies tossed with a ginger honey lime liquid aminos dressing ๐Ÿคค 

Recipe: 

Ingredients:
- wild caught salmon filets ๐Ÿฃ (skin on) 
- carrots ๐Ÿฅ• 
- zucchini 
- yellow squash 
- corn on the cob ๐ŸŒฝ
- red onion ๐Ÿง… 
- fresh parsley ๐ŸŒฟ 
- @bobsredmill Tri-color Pearl couscous 
- EVOO 
- kosher/sea salt ๐Ÿง‚ 
- cracked black pepper 
- paprika (optional)
Dressing: 
I was generous with the dressing so it coated the couscous too. 
- lemon ๐Ÿ‹ infused avocado ๐Ÿฅ‘ oil - 3.5 TBSPS
- 1 small lime 
- Sweet & Tangy rice vinegar - 2 TBSPS 
- @braggs liquid aminos (you can use soy sauce too) - 2 TBSPS
- @mailleus Dijon Original mustard - 1 tsp
- raw honey ๐Ÿฏ - 1-1.5 TBSPS to taste 
- chives ๐ŸŒฑ
- ginger - grated 1-2 tsp to taste 
- kosher/sea salt ๐Ÿง‚ 
- black pepper 

On my Green Mountain pellet grill, I cooked all at 425.

Clean veggies. Slice the zucchini & yellow squash into long 1/2โ€ slices. Brush with EVOO. Peel & cut carrots length wise into 1/3 - 1/4 if large (if small, 1/2 them/leave whole). Toss with a little EVOO. Husk the corn, brush with EVOO. 
I did not season my veggies because I wanted to be able to control the saltiness level exactly with the dressing.

I grilled the zucchini & yellow squash 1st (3-4 mins/ side). Then the carrots (7-8 mins/ side) until they get a nice char & start softening but not mushy! 

Corn went on last since I could also cook the salmon at same time. Rotate your corn until nice & tender with a little char (~15 mins). 

While the veggies are going, get the salmon filets ready. Pat dry, brush with EVOO & season. Cook skin side down for ~ 6-8 mins until internal temp 135. 

Cook couscous per instructions. Toast 1st for more nuttiness. 

Whisk together the dressing ahead so flavors have the chance to blend. 

Cut grilled veggies into 1/2-3/4โ€ pieces, shave the corn off the cob, chop red onion & parsley. Toss all with the dressing. 

Plate. Temp of dish when served should be mildly warm, not hot. 

Enjoy! ๐Ÿ˜‹

#inthekitchenwithnora
Healthy meals can be really quick & easy without sacrificing flavor! Here is an example of an eggs ๐Ÿณ bowl that can easily be breakfast, lunch or dinner & takes less than 15 minutes to prepare. ๐Ÿฝ

Farm fresh eggs from pasture raised chickens are amazingly healthy: 
- super nutritious: loaded with 13 essential vitamins & minerals!
- great source of quality protein & fats 
- improve levels of โ€œgoodโ€ cholesterol 
- filling & help with weight management 

Recipe:

Ingredients:
- farm fresh eggs ๐Ÿฅš @sowinlovefarm
- leftover red potatoes ๐Ÿฅ” 
- portobello mushrooms ๐Ÿ„ 
- sweet peppers ๐ŸŒถ 
- red onion ๐Ÿง… 
- fresh herbs ๐ŸŒฟ (parsley used here)
- sharp white cheddar ๐Ÿง€ (optional - you can use @bragg nutritional yeast if looking for a dairy free alternative) 
- Kalamata olives ๐Ÿซ’ 
- EVOO @carapelliusa 
- kosher/sea or garlic salt ๐Ÿง„๐Ÿง‚
- cracked black pepper 

Clean & chop veggies and herbs. Cut up the cheese ๐Ÿ˜œ & leftover potatoes. Sautรฉ the mushrooms, red onion & peppers in EVOO. Add me the potatoes until they are warmed. Season all & add the parsley. Place in bowl & add the cheese & olives. 
In the same pan you used, add more EVOO & fry the eggs to the desired level. I like mine a little runny so the yolk runs all over the veggies YUM ๐Ÿคค but you do you. ๐Ÿ˜‰๐Ÿ˜
Top the veggies with the eggs & add more fresh herbs + cracked black pepper. 

Enjoy! ๐Ÿ˜‹

#inthekitchenwithnora #easymealideas #egglovers #eateggs #farmfresheggs
Wild Caught Shrimp ๐Ÿฆ Gemelli Chickpea Low Carb Protein Pasta Salad ๐Ÿฅ— - super easy, quick, nutritious & delicious for lunch/dinner ๐Ÿฝ๐Ÿ˜‹ 

This dish has a lot of easy variations. I included some options below. It keeps well in the fridge for up to 3-4 days. 

Recipe: 

Ingredients:
- Banza @eatbanza chickpea low carb protein gemelli pasta ๐Ÿ 
- wild caught jumbo/large shrimp ๐Ÿฆ @bestseafooddirect 
- celery ๐ŸŒฑ (you can add or substitute cucumbers ๐Ÿฅ’, chilled green beans or asparagus) 
- grilled piquillo red peppers ๐ŸŒถ @caramiaproducts (raw sweet peppers work great too) 
- cherry tomatoes ๐Ÿ… 
- scallions or finely chopped red onion ๐Ÿง… 
- fresh parsley ๐ŸŒฟ (basil ๐Ÿƒ) 
- shredded Parmesan/Asiago or Mozzarella ๐Ÿง€ (optional) 
- extra virgin olive oil 
- lemon ๐Ÿ‹ 
- kosher/sea salt ๐Ÿง‚ 
- cracked black pepper
You can also add capers or Castelvetrano olives ๐Ÿซ’ if you like them. 
Dressing:
- EVOO - 2-2.5 TBSP 
- lemon juice ๐Ÿ‹ - 1 TBSP 
- white balsamic vinegar - 1 TBSP 
- garlic aioli mustard (Dijon or a French style mustard will work too) - 1 tsp 
- sea salt/kosher salt ๐Ÿง‚ 
- cracked black pepper 

Start by cooking the pasta per box instructions. Banza chickpea pasta only takes approx. 7-9 minutes to cook once you added to boiling water. Rinse under cold water, put back into pot, add a little drizzle of EVOO & set 
aside. 
Clean & sautรฉ the shrimp in a little EVOO. Season with salt & pepper. Drizzle with some lemon juice. Set aside to cool. 
Clean & chop the veggies: celery, tomatoes, scallions, parsley. Cut the roasted peppers. 
Mix the dressing. 
Add everything + shredded Parmesan to the pasta pot & mix well (gently). Taste & season more, if needed. 
Plate, sprinkle with a little more  Parm, fresh parsley & cracked black pepper. 

Enjoy! ๐Ÿ˜‹

#inthekitchenwithnora #summerpastasalads #shrimprecipes #shrimpdishes #shrimpastasalad #lowcarb #lowcarbpastasalad #lowcarbpastaideas
The way we nourish ourselves is a representation of the love we have for ourselves. โค๏ธ 
No matter how simple or fancy the meal, or the occasion, from a bowl of oatmeal by yourself during a busy work week, to Sunday brunch, or a BBQ with friends, food presentation matters. ๐Ÿฝ ๐Ÿฅ—๐Ÿ›
A dish presented in an appetizing manner, will taste better. We eat with ALL our senses. And no day or meal is ordinary, for every moment in life is precious. Eat well my friends! โค๏ธ 

#inthekitchenwithnora #selflove
A cold & satisfying shrimp ๐Ÿฆ, potatoes ๐Ÿฅ”, Armenian cucumber ๐Ÿฅ’, sweet peppers ๐ŸŒถ & green beans ๐ŸŒฑ salad ๐Ÿฅ— for a hot ๐ŸŒžsummer evening. ๐Ÿฝ
This is a great dish to make ahead of time & will keep for up to 3 days. 

Did you know that cooking & cooling potatoes turns some of their digestible starches into resistant starches via a process called retrogradation? Why should you care? 

Resistant starch ferments in your large intestine creating good bacteria & boosting your overall gut health. This increase in good bacteria leads to decreased levels of constipation, lower cholesterol levels & reduced chance of gas pains. Resistant starch keeps your colon healthy & has fewer calories than regular starch. 

Plus, cold potatoes are delicious ๐Ÿ˜‹ 

Recipe:

Ingredients:
- wild caught shrimp ๐Ÿฆ 
- golden or red potatoes ๐Ÿฅ” 
- Armenian cucumber ๐Ÿฅ’ - thank you @sowinlovefarm (you can use any type of crisp cucumber) 
- green beans ๐ŸŒฑ
- sweet peppers ๐ŸŒถ 
- scallions ๐Ÿƒ๐Ÿง…
- fresh parsley ๐ŸŒฟ (dill would work well too) 
- brined feta ๐Ÿง€ (optional)
Dressing: 
- EVOO - 2-2.5 TBSP 
- lemon juice ๐Ÿ‹ - 1 TBSP 
- white balsamic vinegar - 1 TBSP 
- garlic aioli mustard (Dijon or a French style mustard will work too) - 1 tsp 
- sea salt/kosher salt ๐Ÿง‚ 
- cracked black pepper 

Cook & cool the shrimp & potatoes. Blanch the green beans. Chop the cucumbers (remove seeds if using larger variations like the Armenian type), peppers, scallions & parsley. 
Add cubed potatoes & veggies to large bowl & toss with dressing. Add the shrimp & gently mix in. Cool down in fridge for 20-30 minutes (optional). 
When ready to eat, sprinkle with feta (optional), more scallions, fresh parsley & cracked black pepper. 

Serve & enjoy! ๐Ÿ˜‹

#inthekitchenwithnora
Breakfast can be โ€œfancyโ€ or very simple. What truly matters is that you choose fresh, whole foods & quality ingredients. 
๐Ÿฅ—๐Ÿ‘๐Ÿˆ๐Ÿ’๐Ÿƒ๐Ÿซ๐Ÿฅš

Here, in Georgia, we have access to a lot of small farms, farm stands & farmersโ€™ markets. Shop there vs chain stores as much as you can. You will be supporting your neighbors & eating much better quality food. โค๏ธ

Examples:
1. Farm fresh fried eggs ๐Ÿณ @sowinlovefarm (cooked in EVOO) + salad ๐Ÿฅ— with Armenian cucumbers ๐Ÿฅ’, tomatoes ๐Ÿ…, red onion ๐Ÿง… & herbs ๐ŸŒฟ + fruit salad with peaches ๐Ÿ‘, cantaloupe ๐Ÿˆ, cherries ๐Ÿ’, pink pineapple ๐Ÿ & fresh mint ๐Ÿƒ 
2. Omelette with farm fresh eggs ๐Ÿฅš, kale ๐Ÿฅฌ, peppers ๐ŸŒถ, red onion ๐Ÿง…, cheese ๐Ÿง€ & herbs ๐ŸŒฟ (cooked in avocado ๐Ÿฅ‘ oil) + fruit salad with plums, nectarines ๐Ÿ‘, bananas ๐ŸŒ, blueberries ๐Ÿซ, pink pineapple ๐Ÿ & fresh mint ๐Ÿƒ
3. Old fashioned oatmeal @bobsredmill (choose old fashioned or steel cut vs quick oats, they are a lot less processed) cooked in whole organic milk ๐Ÿฅ›(you can use filtered water instead) + fresh figs from a friendโ€™s garden + flax seeds + drizzle of local raw honey ๐Ÿฏ 

Eat well, feel well! 

#inthekitchenwithnora #breakfastideas #healthybreakfastideas #healthybreakfast
Back to School Healthy Lunch Box Ideas (no reheating required):

Adjust the examples provided below based upon how adventurous of an eater your child is. I always encourage choosing quality products: farm fresh, organic, pasture raised, local, etc. Avoid seed oils & anything that has added high fructose corn syrup. 

Want to learn how to make these? Contact me & letโ€™s schedule a cooking class! ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿณ 

Hope everyone has a great school year! Learn well & eat well! ๐ŸŽ‰๐Ÿ“š๐Ÿฅ—

Suggestions in pictures above โฌ†๏ธ 

#inthekitchenwithnora #schoollunchideas #healthylunches #healthylunchboxideas #cookingclasses #healthymealideas
1 year of moving in anniversary dinner ๐ŸŽ‰๐Ÿฝ๐Ÿฅ‚: 
Red snapper with Milpero tomatillos, cherry tomatoes, Castelvetrano olives, capers, lemon, garlic & fresh parsley + ancient grains & side salad of butter lettuces ๐ŸŸ๐Ÿš๐Ÿฅ— 

Recipe: 

Ingredients: 
- fresh wild caught red snapper ๐ŸŸ@bestseafooddirect
- Milpero tomatillos from our friend Aletaโ€™s garden ๐Ÿชด - a miniaturized, berry-like relative of the tomatillo that are milder & sweeter in taste 
- mini cherry tomatoes ๐Ÿ… also from our friendโ€™s garden (ours are not quite ripe yet) 
- organic Castelvetrano olives ๐Ÿซ’ from our friend Laurie @sowinlovefarm 
- capers
- lemon ๐Ÿ‹ 
- garlic ๐Ÿง„ 
- fresh parsley ๐ŸŒฟ 
- organic turmeric ancient grains @tastybite 
- butter lettuce ๐Ÿฅฌ @alo_farms 
- extra virgin olive oil 
- Zaโ€™atar seasoning 
- Himalayan pink salt ๐Ÿง‚ 
- black pepper 

Preheat oven to 375. Oil bottom of deeper baking dish with EVOO, place fish skin face down. Drizzle fish with EVOO, fresh lemon juice, season with Zaโ€™atar seasoning (optional), salt & cracked black pepper. Top with Milpero tomatillos, tomatoes, olives, capers, chopped garlic, lemon slices & parsley. Drizzle a little more EVOO over everything & season all again lightly. 

Bake on lower rack at 375 until internal fish temperature reaches 131 (depending on size of fish & your oven this can take approx. 12-17 minutes). Take out & let fish rest for approx. 5 minutes (it will reach 135-137 while resting). 

While fish is resting, heat ancient grains per instructions & toss the butter lettuce salad with some EVOO, lemon juice & salt. 

Serve together & enjoy! ๐Ÿ˜‹

#inthekitchenwithnora #anniversarydinner #redsnapper #freshfishdinner #cookinghealthy
Seared Ahi ๐Ÿฃ + Purple Asparagus, Cucumbers, Cabbage & Avocado Salad ๐Ÿฅ— 
Super easy, quick & nutritious meal that is a great choice for a hot summer evening. 

Recipe: 

Ingredients:
- wild caught ahi tuna steaks ๐Ÿฃ 
- purple asparagus ๐ŸŒฑ
- kale ๐Ÿฅฌ
- cabbage ๐Ÿฅฌ (you can use regular or red cabbage, Napa cabbage or pre-shredded mix with carrots, etc.) 
- cucumbers ๐Ÿฅ’ 
- avocado ๐Ÿฅ‘ 
- onion ๐Ÿง… 
- cilantro ๐ŸŒฟ 
- EVOO or avocado oil 
- sesame oil (1/2 a tsp) 
- rice vinegar 
- lime (lemon ๐Ÿ‹ will work too) 
- Braggโ€™s @bragg liquid aminos 
- sea salt ๐Ÿง‚
- black pepper
- sesame seeds (optional) 

To prepare the tuna steaks you will need a good nonstick pan or well seasoned cast iron skillet. Bring the steaks to room temperature, pat dry and season with sea salt & black pepper. Heat up pan over medium-high to high heat. Add EVOO or avocado oil. Sear the tuna on both sides for approx. 1.5-2 minutes max. Tuna should be rare to medium-rare (nice sear on the outside & pink on the inside). Take out of pan promptly & let rest for at least 3 minutes on cutting board while you make the salad. 

For the salad, you will have the cooked veggies: asparagus & kale + the raw veggies: cucumbers, cabbage, onion & avocado. Sautรฉ the purple asparagus in EVOO or avocado oil over medium heat. Add the kale & allow to wilt a little. Season with liquid aminos, sesame seeds & a couple of drops of sesame oil. Add to bowl with the raw veggies. Add a little more EVOO/avocado oil, a couple more drops of sesame oil, rice vinegar, sesame seeds, sea salt, cracked black pepper & fresh cilantro and toss. 

Plate the salad & top with the sliced tuna steaks drizzled with a little liquid aminos. 

Enjoy! ๐Ÿ˜‹

#inthekitchenwithnora #ahitunasteaksalad
Breakfast ๐Ÿณ shrimp ๐Ÿฆ tacos ๐ŸŒฎ for #tacotuesday 

Recipe:

Ingredients:
- wild caught shrimp ๐Ÿฆ 
- farm fresh eggs ๐Ÿฅš @sowinlovefarm 
- red onion ๐Ÿง… 
- scallions ๐ŸŒฑ
- sweet red peppers ๐ŸŒถ 
- Napa cabbage ๐Ÿฅฌ (you can use regular or red cabbage too)
- fresh cilantro ๐ŸŒฟ 
- shredded cheese ๐Ÿง€ 
- corn ๐ŸŒฝ tortillas ๐Ÿซ“ (typically these are less processed than flour tortillas, have less fat & more fiber) 
- EVOO or avocado oil 
- sea salt 
- chili-lime seasoning 
- black pepper 
- green salsa (optional - I used a fresh avocado green salsa but choose what you like) 

Clean & chop all the veggies. I made the shrimp first. Peel & clean shrimp. Pat dry. Season with salt & chili-lime seasoning. Sautรฉ in EVOO/avocado oil over medium heat. 

In a sautรฉ pan, over medium heat, add EVOO/avocado oil. Sautรฉ the red onion & peppers first, then add the cabbage. Whisk the eggs & add them. Lower the heat to medium low. Season the eggs. Add the shrimp, then the cheese, part of the scallions & cilantro, black pepper. Scramble all gently. 

In a separate pan, heat up the tortillas. Once warm, plate the tortillas, add the scrambled eggs plus more fresh scallions & cilantro. Top with salsa & enjoy! ๐Ÿ˜‹

#inthekitchenwithnora #breakfasttacos #shrimptacos
One of the things I love the most about this country is its diversity of people, cultures & cuisines โค๏ธ๐Ÿค๐Ÿ’™

Open-faced omelette with farm fresh eggs ๐Ÿฅš, carne asada ๐Ÿฅฉ, onions ๐Ÿง…๐ŸŒฑ, peppers ๐ŸŒถ๐Ÿซ‘, kale ๐Ÿฅฌ, cilantro ๐ŸŒฟ & shredded cheese ๐Ÿง€ + a side of watermelon ๐Ÿ‰ & mimosa ๐Ÿฅ‚ 

A holiday brunch can be an indulgence & still be healthy! โค๏ธ๐Ÿฅณ

#inthekitchenwithnora #holidaybrunch #eattherainbow #eatwellfeelwell
Harvest from our garden!! Kale, Bok Choy, Swiss Chard, Collard Greens ๐Ÿฅฌ๐ŸŒฟ๐ŸŒฑ๐Ÿƒ 
Canโ€™t wait to cook ๐Ÿง‘๐Ÿฝโ€๐Ÿณ with them!! What are you excited to have from your garden? 
#healthygreens #gardenfresh #eathealthybehealthy #inthekitchenwithnora
Every Power Salad ๐Ÿฅ— is designed to ensure a good balance of protein, fiber & healthy fats. The Mason jars ๐Ÿซ™ seal well so the salads stay nice & fresh. Schedule a class with me & learn how to make them! ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿณ #letscooktogether #inthekitchenwithnora
Vegetarian Chickpea Pasta Power Salad ๐Ÿฅ—: quick, nutritious & easy to personalize to your preferences. ๐Ÿฅ™ 

Some alternate ingredients included in recipe below. 

Recipe:

Ingredients:
- chickpea rotini pasta ๐Ÿ @eatbanza 
- haricots verts (French green beans) ๐ŸŒฑ (peas, zucchini) 
- asparagus (broccolini, cabbage, Brussels sprouts) 
- grilled red piquillo peppers ๐ŸŒถ @caramiaproducts (tomatoes) 
- dark kidney beans ๐Ÿซ˜ (white beans, chickpeas, lentils) 
- roasted cauliflower (eggplant, mushrooms, Romanesco) 
- aged sharp cheddar ๐Ÿง€ (Parmesan, Asiago, mozzarella) 
- romaine lettuce ๐Ÿฅฌ (kale, spinach, arugula) 
- onion ๐Ÿง… (shallots, scallions) 
- garlic ๐Ÿง„ 
- fresh herbs ๐Ÿชด (parsley, cilantro, basil, oregano) 
- dried herbs ๐ŸŒฟ 
- extra virgin olive oil (EVOO) 
- white balsamic vinegar 
- kosher or sea salt ๐Ÿง‚ 
- black pepper 

Start by roasting the cauliflower. I had roasted a whole head the day before for another dish & just used what was leftover. If you choose to include roasted cauliflower in yours, make sure to roast it at higher temperatures (415-425) & long enough (25-30 min) that it caramelizes. Taste is so much better! ๐Ÿ˜‹

Cook the chickpea pasta per packaging instructions, rinse, drain, set aside in large salad bowl. 

Clean & slice asparagus on the bias. Clean haricots verts. Chop 1/2 a small onion & 2 garlic cloves. Sautรฉ the onion, garlic, asparagus & green beans in olive oil. Season with herbs, salt & pepper. Donโ€™t overcook the asparagus & green beans, you want them to still have some crunch & maintain their green color. Add to salad bowl. 

Cut the cheese into small cubes or shred it. Slice the red peppers. Rough chop the fresh herbs. Drain & rinse kidney beans. Chop the lettuce. 

Add all ingredients to salad bowl, drizzle with EVOO & white balsamic vinegar + season all again. Mix well & enjoy! 

#inthekitchenwithnora #powersalads #vegetariansalads #easymealideas #healthypastasalad #proteinpastasalad
Vegetarian Power Salad ๐Ÿฅ— for a healthy lunch โค๏ธ
I call them โ€œpowerโ€ salads because they are packed full of vital nutrients that provide the energy needed to power through the day! ๐Ÿ’ช๐Ÿผ๐Ÿฅ™๐Ÿฅฐ 

Recipe:

Ingredients: 
- ancient grains ๐Ÿš
- lentils 
- mushrooms ๐Ÿ„ - sautรฉed with shallots in olive oil 
- thinly sliced shallots ๐Ÿง…
- cucumbers ๐Ÿฅ’
- aged sharp cheddar ๐Ÿง€
- Kalamata olives ๐Ÿซ’ 
- radishes 
- romaine lettuce ๐Ÿฅฌ 
- Great Northern white beans ๐Ÿซ˜ 
- multicolored carrots ๐Ÿฅ• 
Dressing: 
- extra virgin olive oil 
- apple ๐ŸŽ cider vinegar 
- tsp Dijon mustard 
- fresh or dried herbs ๐ŸŒฟ 
- kosher or sea salt 
- black pepper 

Cook the grains & lentils first since they will take the longest. 
Chop all ingredients. 
Sautรฉ the mushrooms. 
Stage everything in a large salad bowl. 
Mix the dressing. 
Pour the dressing into bowl & mix everything well. 
Plate & enjoy! ๐Ÿฅ™๐Ÿฝ

#inthekitchenwithnora #powersalads #vegetariansalads #vegetarianlunchideas
A healthy breakfast will help nourish your body & provide you with good energy + mental clarity: 

Farm fresh eggs ๐Ÿณ@sowinlovefarm + salad ๐Ÿฅ— + freshly brewed hibiscus ๐ŸŒบ & lemon balm ๐Ÿƒ iced tea @elevatefarmsllc 

Why? 

- farm fresh eggs ๐Ÿฅš: lutein & zeaxanthin, good for the eyes; choline, good for the brain & nerves;  vitamins A, B, & D, protein. 
- butter leaf lettuce ๐Ÿฅฌ: excellent source of vitamins A, C, K, calcium, & iron, which help fortify bones & fight off inflammation. 
- avocado ๐Ÿฅ‘: substantial amount of omega-3 fatty acids, great source of vitamins C, E, K & B6, riboflavin, niacin, folate, pantothenic acid, magnesium & potassium, lutein & beta-carotene. 
- radishes: rich in antioxidants & minerals like calcium & potassium which help lower high blood pressure & reduce the risks for heart disease, good source of natural nitrates that improve blood flow.
- Kalamata olives ๐Ÿซ’: rich in oleic acid, a type of MUFA linked to improved heart health & cancer-fighting properties, good source of iron, calcium, copper, vitamins A & E.
- scallions ๐ŸŒฑ: fiber, vitamin K, which helps blood clot & keeps bones strong, vitamin C. Scallions & other allium vegetables may block cancer growth, especially in the stomach. 
- fresh dill ๐ŸŒฟ: packed with flavonoids, which have been shown to help reduce the risk of heart disease & stroke, reduces LDL cholesterol levels.
- brined feta ๐Ÿง€: good source of calcium, riboflavin, zinc, selenium & phosphorus. Contains B vitamins, which support a healthy nervous system, healthy skin & energy production.
- EVOO: very high in monounsaturated fats (good fats) & loaded with antioxidants, the health benefits of olive oil are unrivaled. 
- hibiscus ๐ŸŒบ: rich in antioxidants such as beta-carotene, vitamin C & anthocyanin, fights inflammation, lowers blood pressure & cholesterol, fights bacteria & supports liver health. 
- lemon balm ๐Ÿƒ: can help relieve stress, reduce anxiety, boost cognitive function, ease insomnia & other sleep disorders, relieve indigestion & treat nausea, minimize menstrual cramps.

Eat well my friends! ๐Ÿ˜‹

#inthekitchenwithnora #healthybreakfast
Easy chipotle chicken & hominy bowl ๐Ÿฒ ๐Ÿ…๐Ÿฅ’๐ŸŒถ๐Ÿง€๐Ÿฅฌ๐Ÿ—for lunch or dinner ๐Ÿฝ 

Recipe: 

Ingredients: 
- pasture raised chicken thighs (deboned) 
- @juanitasfoods hominy 
- @tiopelons.salsita Chipotle salsita (smoky, spicy but not too spicy & so good! ๐Ÿ˜‹ I have been using it in everything! dressings, marinades, in my eggs, etc.) 
- Napa cabbage ๐Ÿฅฌ (red cabbage would work well too) 
- cucumbers ๐Ÿฅ’ 
- tomatoes ๐Ÿ… 
- sweet peppers ๐ŸŒถ 
- radishes 
- spring onion ๐Ÿง… 
- cilantro ๐ŸŒฟ 
- Colby Jack shredded cheese 
- @carapelliusa EVOO (extra virgin olive oil) 
- garlic ๐Ÿง„ salt ๐Ÿง‚ 
- @thislittlegoat Went to Cuba spice mix (optional, in case more heat ๐Ÿ”ฅ is desired) 
- @good_culture sour cream (optional) 

I did not have any avocado ๐Ÿฅ‘ but feel free to add it. ๐Ÿ˜

Start by cubing (approx. 1โ€ - 1.5โ€ pieces) the chicken thighs & marinating them in the chipotle salsita + a little garlic salt. Set aside & while chopping the veggies. 

Heat sautรฉ pan over medium heat & add EVOO. Add the chicken & cook for 3 minutes before flipping pieces over. Add the chopped bulb part of the spring onion & continue cooking until chicken is done (min 165 internal temp). Add the chicken to a large salad bowl. 

In the same pan, warm up the hominy. Season & you can also add a little more chipotle sauce, if you would like. Add the hominy to the bowl with the chicken. 

Next add the shredded Napa cabbage & mix well. Toss the rest of the veggies into the bowl & mix again. Add the shredded cheese. Taste & season more, if needed. 

Serve with fresh cilantro, avocado &/or sour cream. Enjoy! 

#inthekitchenwithnora #chickenbowl