What do you guys do on a daily basis to help boost your immunity?
For me, the following are daily essentials: red light therapy + vibration plate, fresh ginger tea, jasmine green tea, nature, movement, apple cider vinegar & lots of veggies.
I take zinc, magnesium, krill oil, B complex & black seed oil as supplements and try to get a minimum of 7 hours of sleep.
Ginger tea recipe:
Boil filtered water with approx. 1” of ginger root per cup on high for 5 minutes. Lower heat & simmer for another 10 minutes (I like my tea spicy ). Add fresh squeezed lemon juice (1/2 lemon per cup). I don’t use honey in mine but if you need a little sweetness, go ahead.
Enjoy! Stay healthy my friends! ♥️
#inthekitchenwithnora #stayhealthy #stayhealthyandfit #stayhealthymyfriends
