Since so much is affected by our diet, I felt this merited its own post.
Eating a broad spectrum of vegetables & fruits + quality protein is essential for our health.❤️
Getting our vitamins from a varied & well balanced diet is much better for our bodies than relying on supplements & expecting them to compensate for our poor eating habits.
Want to incorporate more vegetables & fruit into your diet? Here are a couple of suggestions on how to do that:
Start adding veggies & fruits regularly to your breakfast:
salads + eggs , roasted veggies + eggs , omelettes with power veggies , oatmeal + pear + nut butter, berries + Greek yogurt, oranges or tangerines instead of orange juice , zucchini latkes instead of pancakes, avocado + kale smoothies, etc.
Replace processed snacks with vegetables & fruits:
veggie spears + hummus, 3 beans salad, mixed fruit salad, cucumbers + olives , persimmons + hemp hearts, baked sweet potatoes crisps + Everything Bagel seasoning, apples + almond/peanut butter, oatmeal + berries + shaved almonds, watermelon + feta, etc.
Always ensure your lunch & dinner include at least 1 vegetable and try making vegetarian meals 2-3 times a week.
Replace desert with fruits , seeds & nuts + a little dark chocolate (over 70% cacao).
Need help?
DM me & let’s schedule a call ☎️
I am here for you! ❤️
Prioritize your well being & eat the rainbow my friends!
#inthekitchenwithnora #eattherainbow
