Japanese BBQ Flank Steak with Okra – easy, delicious & super quick dish you can make in an iron skillet that is a nice change from all the Thanksgiving food we will all be having this week
Recipe:
Prep time 5-10 minutes, cooking time approx. 10
Ingredients:
– grass fed flank steak
– okra
– sweet peppers ️
– onion
– garlic
– garlic powder
– EVOO – I used a garlic infused version here
– @bragg liquid aminos
– fresh/dried herbs – I used @litehousefoods freeze dried salad dressing mix
– Bachan’s Japanese Yuzu BBQ Sauce @trybachans – this BBQ sauce is cold filled, absolutely delicious & the key ingredient to this dish!
Clean & pat dry okra. Trim stem ends & slice in half lengthwise. Slice the red onion, mince the garlic, cut the sweet peppers in long strips.
Thinly slice/shave the flank steak.
Heat iron skillet over medium-high heat. Add the EVOO & place okra seeds face down. Sprinkle with garlic powder & cook for 3-5 minutes until edges start browning & crisping.
Turn okra over, add the garlic, peppers & onions and continue sautéing for a couple of minutes. Drizzle with a little liquid aminos (lightly since the BBQ sauce is also salted). Add herbs.
Add the shaved steak & sprinkle with a little more garlic powder & herbs.
The steak, especially if thinly shaved, will cook quickly so don’t step away. When steak almost ready, add the Bachan Yuzu BBQ sauce & finish cooking.
Note: if you want more veggies, which I did, I cooked 2 batches. First batch of veggies, once done, I placed in a bowl & drizzled with a little Bachan Yuzu BBQ sauce while making the 2nd batch. I added the beef while cooking the 2nd batch & mixed all once 2nd batch was done.
Plate and enjoy!
#inthekitchenwithnora #easydinnerideas #japanesebbqbeef #beefandokra #okrarecipes
