Healthy meals can be really quick & easy without sacrificing flavor! Here is an example of an eggs bowl that can easily be breakfast, lunch or dinner & takes less than 15 minutes to prepare.
Farm fresh eggs from pasture raised chickens are amazingly healthy:
– super nutritious: loaded with 13 essential vitamins & minerals!
– great source of quality protein & fats
– improve levels of “good” cholesterol
– filling & help with weight management
Recipe:
Ingredients:
– farm fresh eggs @sowinlovefarm
– leftover red potatoes
– portobello mushrooms
– sweet peppers
– red onion
– fresh herbs (parsley used here)
– sharp white cheddar (optional – you can use @bragg nutritional yeast if looking for a dairy free alternative)
– Kalamata olives
– EVOO @carapelliusa
– kosher/sea or garlic salt
– cracked black pepper
Clean & chop veggies and herbs. Cut up the cheese & leftover potatoes. Sauté the mushrooms, red onion & peppers in EVOO. Add me the potatoes until they are warmed. Season all & add the parsley. Place in bowl & add the cheese & olives.
In the same pan you used, add more EVOO & fry the eggs to the desired level. I like mine a little runny so the yolk runs all over the veggies YUM but you do you.
Top the veggies with the eggs & add more fresh herbs + cracked black pepper.
Enjoy!
#inthekitchenwithnora #easymealideas #egglovers #eateggs #farmfresheggs
