Dinner or lunch does not have to be complicated or take a long time to prepare in order to be healthy & satisfying. Salmon salad is a quick option on a hot day since you never have to get near the stove.
Canned salmon is rich in protein, vitamin D, calcium & healthy omega-3 fats.
Recipe:
Deseed and cut into small cubes 1 larger cucumber . Chop up a small jar of pimento peppers & at least 3 scallions . Add 1-1.5 tbsp of capers. Toss well.
Add 1 can of salmon well drained. Choose wild caught and as local as possible. Mix well together. Add organic mayo, fresh lemon juice , 1 tbsp of Dijon mustard and salt & pepper . Mix well.
Serve over arugula tossed with some avocado oil & lemon juice & salt and fresh tomatoes.
Enjoy!
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