Breakfast can be “fancy” or very simple. What truly matters is that you choose fresh, whole foods & quality ingredients.
Here, in Georgia, we have access to a lot of small farms, farm stands & farmers’ markets. Shop there vs chain stores as much as you can. You will be supporting your neighbors & eating much better quality food. ❤️
Examples:
1. Farm fresh fried eggs @sowinlovefarm (cooked in EVOO) + salad with Armenian cucumbers , tomatoes , red onion & herbs + fruit salad with peaches , cantaloupe , cherries , pink pineapple & fresh mint
2. Omelette with farm fresh eggs , kale , peppers , red onion , cheese & herbs (cooked in avocado oil) + fruit salad with plums, nectarines , bananas , blueberries , pink pineapple & fresh mint
3. Old fashioned oatmeal @bobsredmill (choose old fashioned or steel cut vs quick oats, they are a lot less processed) cooked in whole organic milk (you can use filtered water instead) + fresh figs from a friend’s garden + flax seeds + drizzle of local raw honey
Eat well, feel well!
#inthekitchenwithnora #breakfastideas #healthybreakfastideas #healthybreakfast
