Cooking Classes:
Size: individual, small group, or large group (up to 25 people)
Class Duration: 2-3 hours typically
Classes Offered:
- Principles of Healthy Cooking
- Healthy Eating for Women’s Vitality
- How to Eat for Optimal Gut Health
- Easy Meals for Heart & Brain Health
- How to Shop & Meal Prep Efficiently for Healthy Eating
- Power Salad Jars
- Healthy Family Friendly Meals
- Healthy School Lunches
- Teens & Preteens Class: Healthy Breakfasts, Lunches & Dinners
- Let’s be Eggcentric Together
- How to Incorporate More Plants in Your Cooking
- Eating for Peak Fitness
- Client Specific – classes tailored to clients’ individual needs
- Lunch & Learns
Menus are designed with the specific class and group in mind and taking advantage of seasonal items. All ingredients are selected for the highest QUALITY available: farm fresh, local, organic, pasture raised, grass fed, wild caught, minimally processed, picked in season.
