Eating a broad spectrum of vegetables & fruits + quality protein is essential for our health.❤️
Getting our vitamins from a varied & well balanced diet is much better for our bodies than relying on supplements & expecting them to compensate for our poor eating habits.
Want to incorporate more vegetables & fruits into your diet? Start adding them regularly to your breakfast.
Recipe:
Ingredients:
– farm fresh eggs from @sowinlovefarm – look at that beautiful blue egg
– green beans
– asparagus
– red cabbage
– red onion
– garlic
– radishes
– olives
– capers from @jeffs_garden
– pepitas
– cheese
– organic extra virgin olive oil from @carapelliusa
– sea salt
– black pepper
– mandarin on the side
Clean & chop all veggies. Heat up sauté pan on medium , add olive oil & then onions. Sauté until they start turning translucent, then add the green beans & garlic. Next add the asparagus, then the cabbage (I like mine still crunchy which is why it went in last). Season all well. Add the cheese at the very end & toss so it starts melting.
Place all in a bowl & add more olive oil to pan to cook the eggs . I used Everything Bagel seasoning on the eggs.
While the eggs cook, add the sliced radishes, olives, capers & pepitas to the veggies. Top all with the eggs.
Enjoy!
#inthekitchenwithnora #eattherainbow
