Vegetarian quesadillas – super easy to throw together, healthy & delicious
Recipe:
Ingredients:
Please feel free to use other veggies if you don’t the have or don’t love the ones listed below.
– @foodforlifebaking sprouted flourless Ezekiel tortillas
– mushrooms
– asparagus
– garlic
– red pepper
– avocado
– micro greens
– cheese – I used a Colby Jack mixture
– EVOO (extra virgin olive oil) @madhavafoods
– kosher/sea salt
– Everything Bagel seasoning mix (you can use a more spicy seasoning mix, if you prefer)
Clean & chop/slice all veggies & garlic. Shred the cheese (if not pre-shredded).
Over medium , heat up sauté pan. Add olive oil. Add the garlic, then the mushrooms. Sauté until mushrooms start sweating and add the peppers & asparagus. Season all well.
In the meantime, heat up a large nonstick pan. Place tortilla in pan to heat up. Flip it & add the shredded cheese to melt.
Add the mushrooms & asparagus mix, avocado, micro greens & more cheese. Top with another tortilla. Flip quesadilla so top tortilla has the chance to brown a little too & cheese is well melted. Press gently down with spatula before flipping to ensure good adherence.
Once done, place quesadilla on cutting board. Let it rest 1 minute before slicing into quarters.
Serve with a side of salsa &/or sour cream, if you wish.
Enjoy!
#inthekitchenwithnora #lunchideas #easyandhealthy #vegetarianquesadilla
