Start your day right with a delicious & nutritionally dense breakfast bowl
Check out the WHY behind the cold potatoes
Recipe:
Ingredients:
– farm fresh eggs @sowinlovefarm
– mixed greens : arugula, baby spinach, chard & kale
– cold roasted potatoes
– green beans
– tomatoes
– roasted piquillo red peppers @caramiaproducts
– avocado
– red (purple) cabbage
– garlic
– shallots
– blue cheese
– rosemary
– Za’atar spice blend: Za’atar leaves, sumac, sesame seeds
– kosher/sea salt
– black pepper
– EVOO (extra virgin olive oil) @madhavafoods
– apple cider vinegar
I had roasted the potatoes the night before for a different dish & made extra for salads.
WHY?
When potatoes are cooked & then cooled down, resistant starch forms through a process called starch retrogradation. Resistant starch resists digestion by your body & is considered a type of fiber. It provides fuel for the good bacteria in your large intestine & may help improve insulin resistance. It also helps make you feel fuller.
Clean & prep all veggies.
Sauté the green beans with some EVOO, garlic, Za’atar spice blend & salt.
Fry the eggs .
In a salad bowl add: mixed greens, red cabbage, potatoes, shallots, sautéed green beans, tomatoes, roasted red peppers, avocado & blue cheese.
Mix the dressing: EVOO, apple cider vinegar, kosher salt, black pepper, fresh rosemary & Za’atar spice blend.
Toss salad with dressing, top with the eggs.
Enjoy!
#inthekitchenwithnora #eatwellfeelwell #breakfastbowl #breakfastideas #healthyeats
