A healthy breakfast will help nourish your body & provide you with good energy + mental clarity:
Farm fresh eggs @sowinlovefarm + salad + freshly brewed hibiscus & lemon balm iced tea @elevatefarmsllc
Why?
– farm fresh eggs : lutein & zeaxanthin, good for the eyes; choline, good for the brain & nerves; vitamins A, B, & D, protein.
– butter leaf lettuce : excellent source of vitamins A, C, K, calcium, & iron, which help fortify bones & fight off inflammation.
– avocado : substantial amount of omega-3 fatty acids, great source of vitamins C, E, K & B6, riboflavin, niacin, folate, pantothenic acid, magnesium & potassium, lutein & beta-carotene.
– radishes: rich in antioxidants & minerals like calcium & potassium which help lower high blood pressure & reduce the risks for heart disease, good source of natural nitrates that improve blood flow.
– Kalamata olives : rich in oleic acid, a type of MUFA linked to improved heart health & cancer-fighting properties, good source of iron, calcium, copper, vitamins A & E.
– scallions : fiber, vitamin K, which helps blood clot & keeps bones strong, vitamin C. Scallions & other allium vegetables may block cancer growth, especially in the stomach.
– fresh dill : packed with flavonoids, which have been shown to help reduce the risk of heart disease & stroke, reduces LDL cholesterol levels.
– brined feta : good source of calcium, riboflavin, zinc, selenium & phosphorus. Contains B vitamins, which support a healthy nervous system, healthy skin & energy production.
– EVOO: very high in monounsaturated fats (good fats) & loaded with antioxidants, the health benefits of olive oil are unrivaled.
– hibiscus : rich in antioxidants such as beta-carotene, vitamin C & anthocyanin, fights inflammation, lowers blood pressure & cholesterol, fights bacteria & supports liver health.
– lemon balm : can help relieve stress, reduce anxiety, boost cognitive function, ease insomnia & other sleep disorders, relieve indigestion & treat nausea, minimize menstrual cramps.
Eat well my friends!
#inthekitchenwithnora #healthybreakfast
